Invisible: Nutrition

Paleo Diet and Type 2 Diabetes

What is this new diet about? Can we who live with Type 2 diabetes find benefits by following this nutritional plan? Let's discover it together.

The DASH Diet for Type 2 Diabetes

The DASH diet—Dietary Approaches to Stop Hypertension—is a nutrition plan that promotes heart-healthy foods. The primary goal of this diet is to aid in lowering high blood pressure through a d...

11 Nutrition Tips to Help You Lose Weight with Diabetes

When it comes to losing weight, it’s the little things that make a big difference. Little decisions we make each day. Little habits. Little changes.

How to Read a Food Label

Reading and interpreting a food label can be confusing, especially if you're trying to maintain or improve your health. But don't worry, it's not hard, in fact, learning how to read th...