Category: Exercise Routines

Walking for Exercise With Type 2 Diabetes

Walking is one of the most convenient forms of exercise. It can be especially helpful to people with type 2 diabetes who seek easy and low-impact ways to be active. Bonus? It can be done almost anywh...

Running for Beginners

Running is a medium to a high-impact form of exercise. The benefits of running for those with type 2 diabetes shouldn't be overlooked, as it can help promote weight loss, manage blood sugar, reli...

How to Get Moving With Minimum Effort

Exercise is essentially the only natural way that you can lower your blood sugar without taking any additional diabetes medication, like insulin or oral medications like Metformin. And not only that, ...