Invisible: DLFood

Low Carb Options for a Healthy Breakfast

If you are looking for a breakfast that has no huge impact on your blood glucose levels, you may want to try a low carb breakfast. Remember, the recommendation is to create our plan together with our ...

Five Calorie-Counting Apps to Help You Achieve Your Goals

There are a multitude of calorie-counting apps to help you with your dietary goals. Here are some you should try today.

Understanding Portion Sizes

Not only do you have to eat healthy and be careful to choose or to prefer certain foods versus others, but you must also be very careful with serving sizes.

Artificial sweeteners, which is the best option?

Artificial sweeteners allow people with type 2 diabetes to indulge in their guilty pleasures without worrying about blood sugar spikes.

The Vegetarian Diet and Type 2 Diabetes

It's been proven that vegetarian diets aid in weight loss goals, but they've also been shown to help diabetes management and improve glycemic control.

How to Read a Food Label

Reading and interpreting a food label can be confusing, especially if you're trying to maintain or improve your health. But don't worry, it's not hard, in fact, learning how to read th...