Category: Physical Wellness

How to Get Moving With Minimum Effort

Exercise is essentially the only natural way that you can lower your blood sugar without taking any additional diabetes medication, like insulin or oral medications like Metformin. And not only that, ...

Type 2 Diabetes Basic Exercise Guide

Physical activity is one of the important pillars for all types of diabetes management of. A moderate intensity workout for only 30 to 60 minutes three or four times per week is enough to reduce HBA1...

Hypoglycemia and Outdoor Activities

You should be able to enjoy your favorite outdoor activities without worrying about hypoglycemia. However, it's always good to be prepared. This article will show you how to prevent hypoglycemia ...

Blood Sugar and Fitness

Starting to work out for the first time? Knowing the basics of blood sugar and fitness can help you learn how to workout safely and reach your diabetes goals.

The Most Recommended Tool for a Healthy Weight and A1c with Type 2 Diabetes

To help you get the ball rolling on your weight loss and A1c goals, experts recommend starting on this medication. Here’s what and why...

Losing Weight with Type 2 Diabetes: Things to Consider

Losing weight with type 2 diabetes isn’t as simple as many might think. Here are a few important details to keep in mind while working on your weight-loss goals as a person with T2D.

Body Image: You Don’t Need to be Skinny to be Fit

Plenty of extremely active, fit people look decidedly “average” by the insane standards of our current society and they are kicking butt every day. You don’t have to be stick thin to be thriving...

Getting Therapy as a Man with Diabetes: “Our pride gets the best of us.”

Asking for help is never easy—especially for a man in today’s world where mental health is often overlooked. Here, Keith shares why asking for help was worth it.

11 Nutrition Tips to Help You Lose Weight with Diabetes

When it comes to losing weight, it’s the little things that make a big difference. Little decisions we make each day. Little habits. Little changes.

Losing Weight with Type 2 Diabetes: “You cannot hate yourself to wellness.”

Mary Van Doorn shares her weight loss journey over 20+ years with type 2 diabetes while facing the biggest obstacle—her emotional wellness.