Category: Food and Lifestyle

Eating Well While Traveling with Type 2 Diabetes

Traveling with T2D can be a challenge but eating well is one way to help ensure a smooth, stressless vacation.

Is Coconut Sugar Good for Type 2 Diabetes?

For people with T2D looking for ways to satisfy that sweet tooth, one alternative is coconut sugar. Learn how it impacts glucose levels.

Fiber + Type 2 Diabetes Management

You’ve probably heard about the importance of fiber as part of your diet for better diabetes management. Here’s a deep dive into why it’s important, what it does to glucose levels and what the b...

Five Calorie-Counting Apps to Help You Achieve Your Goals

There are a multitude of calorie-counting apps to help you with your dietary goals. Here are some you should try today.

The Alcohol and Diabetes Guide

Alcohol and diabetes: do they mix? The short answer is yes, you can drink if you have diabetes. But before you drink, it's a good idea to educate yourself on how drinking can impact your body and...

8 Low-Carb Substitutes for People with Diabetes

Yes, people with diabetes can eat anything—but you might appreciate reducing the carbs when possible…and when they’re delicious!

Fast Food Nutrition Guide

Don’t have time or energy to make dinner? Here’s a guide on choosing popular fast food options when living with diabetes.

How to Calculate Insulin Dosing for Meals

Taking insulin before meals? Learn how to calculate how much you need before eating using these easy tips.

Why People With Diabetes Count Carbs Instead of Sugar

People with diabetes are often told to count carbs, not sugars. Here are some reasons why carbohydrates matter more.

Gluten-Free Diet Rundown

Your health team will be the best at determining what path you should take to ensure you are the most healthy. Let's talk about the Gluten Free Diet.