Category: Food and Lifestyle

The Vegetarian Diet and Type 2 Diabetes

It's been proven that vegetarian diets aid in weight loss goals, but they've also been shown to help diabetes management and improve glycemic control.

Paleo Diet and Type 2 Diabetes

What is this new diet about? Can we who live with Type 2 diabetes find benefits by following this nutritional plan? Let's discover it together.

The DASH Diet for Type 2 Diabetes

The DASH diet—Dietary Approaches to Stop Hypertension—is a nutrition plan that promotes heart-healthy foods. The primary goal of this diet is to aid in lowering high blood pressure through a d...

Mediterranean Diet for Type 2 Diabetes

Love Greek, Spanish, or Italian foods? Then you'll love what the Mediterranean Diet and how it can help you manage type 2 diabetes.

Intermittent Fasting and Type 2 Diabetes

Fasting is the act of not eating for significant lengths of time and began when food was scarce. However, fasting is also done for spiritual, religious and health reasons. 

Ketogenic Diet for Type 2 Diabetes

Is the ketogenic diet just a fad, or does it really help people with type 2 diabetes?

How This Foodie Changed Her Diet After Being Diagnosed with Type 2 Diabetes

Chanel loves trying new foods and celebrating the classics. Here’s how she changed her diet to help manage her type 2 diabetes.