Category: Weight Management

BMI: What You Need to Know

Body mass index, or BMI, is known to be an old and outdated way of measuring health, yet it’s still used widely. Here’s what you should know about BMI and its importance in weight management.

What is the Health at Every Size Movement?

Is being thin and small the only way to be healthy? The Health at Every Size movement says no! A person's weight doesn't define them.