Category: Physical Wellness

BMI: What You Need to Know

Body mass index, or BMI, is known to be an old and outdated way of measuring health, yet it’s still used widely. Here’s what you should know about BMI and its importance in weight management.

Know Your Risk for Cardiovascular Disease

What's the risk of developing cardiovascular disease if you have type 2 diabetes? Learn them here.

Type 2 Diabetes Is More Than Just About Your A1C

Do you believe that successful diabetes care and management is only reflected in your A1C? Many people with diabetes tend to think of their A1C readings as a final test, but there’s a lot more that ...

What is the Health at Every Size Movement?

Is being thin and small the only way to be healthy? The Health at Every Size movement says no! A person's weight doesn't define them.

10 Reasons for Hyperglycemia During Training

Working out to lower your blood sugar but experience the opposite? Here are 10 reasons why that could be the case and how to change it.

Yoga for People with Diabetes

Interested in yoga? Then this piece is for you. Lauren Bongiorno shares how yoga helped her manage diabetes, including helping her become more mindful about her food choices and practice discipline.

How To Reach Your Body Goals Without Obsessing Over Weight

Your weight is just one factor of fitness, but not the end-all-be-all. Read how to reach your body goals without obsessing over it.

Blood Sugar Control—During and After Exercise

We walk you through different scenarios in which you can expect your blood sugar to rise or fall during and after exercise.

Walking for Exercise With Type 2 Diabetes

Walking is one of the most convenient forms of exercise. It can be especially helpful to people with type 2 diabetes who seek easy and low-impact ways to be active. Bonus? It can be done almost anywh...

Running for Beginners

Running is a medium to a high-impact form of exercise. The benefits of running for those with type 2 diabetes shouldn't be overlooked, as it can help promote weight loss, manage blood sugar, reli...