Category: Healthy Cooking

TACOS: Reasons to Include them in Our Diet

Tacos aren't known to be nutritious, but they can actually be a part of a healthy diet. Find out why and how.

Meal Prep in Type 2 Diabetes

A few hours a week dedicated to meal prep can help improve your Type 2 diabetes management. Use our easy tips to create a meal prep routine you can stick to.

Six Ways to Make Healthy Eating Easy

Taylor Riggs, registered dietician and food enthusiast, has just published her cookbook Real Food, Real Simple. In addition to dozens of scrumptious paleo-friendly and gluten-free recipes, she has som...

Artificial sweeteners, which is the best option?

Artificial sweeteners allow people with type 2 diabetes to indulge in their guilty pleasures without worrying about blood sugar spikes.

How This Foodie Changed Her Diet After Being Diagnosed with Type 2 Diabetes

Chanel loves trying new foods and celebrating the classics. Here’s how she changed her diet to help manage her type 2 diabetes.

Food and Diabetes

Food can still be enjoyable if you have Type 2 diabetes. Use our guide to learn nutrition basics, about different diets, and new recipes!