Month: August 2023

Yoga for People with Diabetes

Interested in yoga? Then this piece is for you. Lauren Bongiorno shares how yoga helped her manage diabetes, including helping her become more mindful about her food choices and practice discipline.

How To Reach Your Body Goals Without Obsessing Over Weight

Your weight is just one factor of fitness, but not the end-all-be-all. Read how to reach your body goals without obsessing over it.

Blood Sugar Control—During and After Exercise

We walk you through different scenarios in which you can expect your blood sugar to rise or fall during and after exercise.

Walking for Exercise With Type 2 Diabetes

Walking is one of the most convenient forms of exercise. It can be especially helpful to people with type 2 diabetes who seek easy and low-impact ways to be active. Bonus? It can be done almost anywh...

Running for Beginners

Running is a medium to a high-impact form of exercise. The benefits of running for those with type 2 diabetes shouldn't be overlooked, as it can help promote weight loss, manage blood sugar, reli...

How to Get Moving With Minimum Effort

Exercise is essentially the only natural way that you can lower your blood sugar without taking any additional diabetes medication, like insulin or oral medications like Metformin. And not only that, ...

Hypoglycemia and Outdoor Activities

You should be able to enjoy your favorite outdoor activities without worrying about hypoglycemia. However, it's always good to be prepared. This article will show you how to prevent hypoglycemia ...

The Most Recommended Tool for a Healthy Weight and A1c with Type 2 Diabetes

To help you get the ball rolling on your weight loss and A1c goals, experts recommend starting on this medication. Here’s what and why...

Losing Weight with Type 2 Diabetes: Things to Consider

Losing weight with type 2 diabetes isn’t as simple as many might think. Here are a few important details to keep in mind while working on your weight-loss goals as a person with T2D.

How to Find Therapy Online

Online and telehealth options for therapy can help you personalize your mental health care to fit your life.