Invisible: foodstory

Eating Well While Traveling with Type 2 Diabetes

Traveling with T2D can be a challenge but eating well is one way to help ensure a smooth, stressless vacation.

Is Coconut Sugar Good for Type 2 Diabetes?

For people with T2D looking for ways to satisfy that sweet tooth, one alternative is coconut sugar. Learn how it impacts glucose levels.

Low Carb Options for a Healthy Breakfast

If you are looking for a breakfast that has no huge impact on your blood glucose levels, you may want to try a low carb breakfast. Remember, the recommendation is to create our plan together with our ...

Granola, is it a Healthy Choice?

Most people think of granola as a healthy breakfast food. In fact, it was invented in 1863 with that purpose. However, nowadays there are some recipes and industrialized products that represent the op...

TACOS: Reasons to Include them in Our Diet

Tacos aren't known to be nutritious, but they can actually be a part of a healthy diet. Find out why and how.

Fiber + Type 2 Diabetes Management

You’ve probably heard about the importance of fiber as part of your diet for better diabetes management. Here’s a deep dive into why it’s important, what it does to glucose levels and what the b...

Meal Prep in Type 2 Diabetes

A few hours a week dedicated to meal prep can help improve your Type 2 diabetes management. Use our easy tips to create a meal prep routine you can stick to.

Ask a DCES: What Can I Eat?

Being newly diagnosed with T2D can bring so many questions, particularly, "what can I eat?" Jodi explains how to approach food with diabetes.

Heart-Healthy Food and Recipes

The risks of developing heart disease are higher with diabetes. Reduce those risks with our heart-healthy recipes and nutrition tips.

Five Calorie-Counting Apps to Help You Achieve Your Goals

There are a multitude of calorie-counting apps to help you with your dietary goals. Here are some you should try today.