Invisible: food

Granola, is it a Healthy Choice?

Most people think of granola as a healthy breakfast food. In fact, it was invented in 1863 with that purpose. However, nowadays there are some recipes and industrialized products that represent the op...

Glycemic Index and Type 2 Diabetes

The phrase “glycemic index” can seem intimidating when first learning about what a diagnosis of type 2 diabetes entails. It sounds prohibitively technical and obscure, a phrase meant perhaps for p...

Why People With Diabetes Count Carbs Instead of Sugar

People with diabetes are often told to count carbs, not sugars. Here are some reasons why carbohydrates matter more.

The Vegetarian Diet and Type 2 Diabetes

It's been proven that vegetarian diets aid in weight loss goals, but they've also been shown to help diabetes management and improve glycemic control.

How This Foodie Changed Her Diet After Being Diagnosed with Type 2 Diabetes

Chanel loves trying new foods and celebrating the classics. Here’s how she changed her diet to help manage her type 2 diabetes.