Invisible: Core Evergreen Resource

Monk Fruit Sweeteners and Type 2 Diabetes

Monk fruit is a relatively new trendy alternative sweetener to regular white sugar. Read about it here and how it impacts blood sugar.

Is Coconut Sugar Good for Type 2 Diabetes?

For people with T2D looking for ways to satisfy that sweet tooth, one alternative is coconut sugar. Learn how it impacts glucose levels.

Fiber + Type 2 Diabetes Management

You’ve probably heard about the importance of fiber as part of your diet for better diabetes management. Here’s a deep dive into why it’s important, what it does to glucose levels and what the b...

Meal Prep in Type 2 Diabetes

A few hours a week dedicated to meal prep can help improve your Type 2 diabetes management. Use our easy tips to create a meal prep routine you can stick to.

Ask a DCES: What Can I Eat?

Being newly diagnosed with T2D can bring so many questions, particularly, "what can I eat?" Jodi explains how to approach food with diabetes.

Heart-Healthy Food and Recipes

The risks of developing heart disease are higher with diabetes. Reduce those risks with our heart-healthy recipes and nutrition tips.

How to Enjoy Your Favorite Foods with Type 2 Diabetes

Living with type 2 diabetes doesn't mean choosing between flavor and health.

The Alcohol and Diabetes Guide

Alcohol and diabetes: do they mix? The short answer is yes, you can drink if you have diabetes. But before you drink, it's a good idea to educate yourself on how drinking can impact your body and...

Six Ways to Make Healthy Eating Easy

Taylor Riggs, registered dietician and food enthusiast, has just published her cookbook Real Food, Real Simple. In addition to dozens of scrumptious paleo-friendly and gluten-free recipes, she has som...

Glycemic Index and Type 2 Diabetes

The phrase “glycemic index” can seem intimidating when first learning about what a diagnosis of type 2 diabetes entails. It sounds prohibitively technical and obscure, a phrase meant perhaps for p...