{"id":514,"date":"2023-08-28T14:31:40","date_gmt":"2023-08-28T18:31:40","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=514"},"modified":"2023-09-06T14:50:48","modified_gmt":"2023-09-06T18:50:48","slug":"hypoglycemie-et-activites-enplein-air","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/hypoglycemie-et-activites-enplein-air\/","title":{"rendered":"Hypoglyc\u00e9mie et \u200b\u200bactivit\u00e9s enplein air"},"content":{"rendered":"

L’hypoglyc\u00e9mie est un terme utilis\u00e9 pour d\u00e9crire un taux de sucre dans le sang trop bas. Pour les personnes vivant avec un diab\u00e8te, on consid\u00e8re qu\u2019on est en hypoglyc\u00e9mie lorsque la glyc\u00e9mie est inf\u00e9rieure \u00e0 4.0 mmol\/L<\/span>72 mg\/dl<\/span>. Cela peut \u00eatre caus\u00e9 par : l\u2019activit\u00e9 physique, l\u2019inad\u00e9quation entre l’insuline et les glucides, de longues p\u00e9riodes sans manger des glucides, etc. L’hypoglyc\u00e9mie peut survenir \u00e0 tout moment, surtout si vous aimez les activit\u00e9s en plein air. Les sympt\u00f4mes d\u2019une hypoglyc\u00e9mie s\u00e9v\u00e8re sont des \u00e9tourdissements, de la confusion, des tremblements, des convulsions ou une perte de connaissance. Si elle n’est pas trait\u00e9e \u00e0 temps ou correctement, elle peut \u00eatre fatale.<\/span><\/p>\n

Lorsqu\u2019on fait du sport, il peut \u00eatre difficile de reconna\u00eetre les sympt\u00f4mes de l\u2019hypoglyc\u00e9mie en raison de l\u2019augmentation de l\u2019adr\u00e9naline produite pendant l\u2019activit\u00e9 physique. Par ailleurs, lorsqu\u2019il fait chaud et que vous \u00eates actif \u00e0 l\u2019ext\u00e9rieur.<\/span><\/p>\n

Les sympt\u00f4mes de l\u2019hypoglyc\u00e9mie peuvent imiter la r\u00e9action du corps \u00e0 la chaleur et rendre difficile l\u2019identification de l\u2019hypoglyc\u00e9mie au moment o\u00f9 elle se produit.<\/span><\/p>\n

Nous savons que vous avez une vie, et si vous lisez ceci, vous aimez probablement sortir et profiter des activit\u00e9s en plein air. L’objectif de cet article est de vous aider \u00e0 pr\u00e9venir et traiter l’hypoglyc\u00e9mie lorsque vous faites du sport, de la randonn\u00e9e, du camping ou toute autre activit\u00e9 amusante que vous aimez.<\/span><\/p>\n

Avant de commencer votre nouvelle activit\u00e9:<\/b><\/h2>\n
    \n
  1. V\u00e9rifiez votre glyc\u00e9mie – si votre glyc\u00e9mie est d\u00e9j\u00e0 basse, attendez qu’elle revienne \u00e0 la normale.<\/span><\/li>\n
  2. Emportez des resucrages, des boissons ou des collations avec des sucres rapides.<\/span><\/li>\n
  3. Pr\u00e9voyez des bandelettes et des lancettes suppl\u00e9mentaires ou param\u00e9trez des alarmes sur votre capteur de glyc\u00e9mie pour vous pr\u00e9venir en cas d\u2019hypoglyc\u00e9mie.<\/span><\/li>\n
  4. Dites \u00e0 votre contact d’urgence o\u00f9 vous vous trouvez et ce que vous faites. Pr\u00e9voyez des moments pour mesurer votre glyc\u00e9mie si votre activit\u00e9 est extr\u00eamement intense ou si vous vous rendez dans un endroit relativement \u00e9loign\u00e9.<\/span><\/li>\n<\/ol>\n

    Pendant l’activit\u00e9:<\/b><\/p>\n

      \n
    1. V\u00e9rifiez r\u00e9guli\u00e8rement votre glyc\u00e9mie et ajustez l’intensit\u00e9 de votre activit\u00e9 au besoin.<\/span><\/li>\n
    2. Ajustez les doses d’insuline (insuline basale ou bolus) selon les besoins ou selon les directives de votre m\u00e9decin.<\/span><\/li>\n
    3. Restez \u00e9nergique avec des collations et des boissons pour \u00e9viter les baisses de glyc\u00e9mie.<\/span><\/li>\n
    4. Surveillez votre mat\u00e9riel pour le diab\u00e8te et assurez-vous qu\u2019il est conserv\u00e9 \u00e0 des temp\u00e9ratures conformes aux instructions du fabricant.<\/span><\/li>\n
    5. Faites une pause ou arr\u00eatez-vous si vous commencez \u00e0 ressentir les sympt\u00f4mes de l’hypoglyc\u00e9mie.<\/span><\/li>\n<\/ol>\n

      Et si je voyage?<\/b><\/p>\n

      Bien que cet article parle essentiellement d\u2019activit\u00e9s en plein air, il est important de surveiller l’hypoglyc\u00e9mie lors d\u2019un voyage \u00e0 l\u2019\u00e9tranger. L’hypoglyc\u00e9mie survient chez presque 10% des personnes diab\u00e9tiques insulino-d\u00e9pendantes lors d’un voyage \u00e0 l’\u00e9tranger ou dans les 24 heures suivant leur arriv\u00e9e dans un nouvel endroit. Cela survient souvent \u00e0 cause des changements dans votre alimentation, des changements ou des ajustements incorrects des doses d’insuline et des d\u00e9calages horaires. Pour les personnes portant des pompes \u00e0 insuline, les changements de pression atmosph\u00e9rique peuvent affecter l’administration d’insuline.<\/span><\/p>\n

      Vous pouvez bien \u00e9videmment voyager avec votre mat\u00e9riel pour le diab\u00e8te pour surveiller votre glyc\u00e9mie. Cependant, avant de passer le contr\u00f4le de s\u00e9curit\u00e9, informez l’agent que vous transportez du mat\u00e9riel m\u00e9dical. De plus, conservez le mat\u00e9riel et votre resucrage avec vous et non dans les bagages enregistr\u00e9s au cas o\u00f9 vous auriez une urgence dans l’avion – la plupart des grandes compagnies a\u00e9riennes ne les ont pas \u00e0 port\u00e9e de main.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      L’hypoglyc\u00e9mie est un terme utilis\u00e9 pour d\u00e9crire un taux de sucre dans le sang trop bas. Pour les personnes vivant avec un diab\u00e8te, on consid\u00e8re qu\u2019on est en hypoglyc\u00e9mie lorsque la glyc\u00e9mie est inf\u00e9rieure \u00e0 4.0 mmol\/L72 mg\/dl. Cela peut \u00eatre caus\u00e9 par : l\u2019activit\u00e9 physique, l\u2019inad\u00e9quation entre l’insuline et les glucides, de longues p\u00e9riodes […]<\/p>\n","protected":false},"author":10,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,57],"tags":[],"invisible":[11,8,120,116,14,15],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-physique-et-diabete","category-glycemie-et-forme-physique","invisible-bsfitness","invisible-core-evergreen-resource","invisible-exercise","invisible-exerciseresource","invisible-glucagonlife","invisible-hypoglycemia"],"acf":[],"yoast_head":"\nHypoglyc\u00e9mie et \u200b\u200bactivit\u00e9s enplein air - Beyond Type 2 Canada<\/title>\n<meta name=\"description\" content=\"Vous devriez pouvoir pratiquer vos activit\u00e9s de plein air pr\u00e9f\u00e9r\u00e9es sans craindre l'hypoglyc\u00e9mie. 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