{"id":443,"date":"2023-08-28T11:12:24","date_gmt":"2023-08-28T15:12:24","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=443"},"modified":"2023-09-06T15:03:15","modified_gmt":"2023-09-06T19:03:15","slug":"granola-sain","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/granola-sain\/","title":{"rendered":"Le granola est-il un choix sain?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">La plupart des gens consid\u00e8rent le granola comme un aliment sain pour le d\u00e9jeuner, et il est assur\u00e9ment commercialis\u00e9 de cette fa\u00e7on, les all\u00e9gations indiquant qu\u2019il s\u2019agit d\u2019une bonne source de fibres, qu\u2019il aide \u00e0 r\u00e9duire le cholest\u00e9rol ou qu\u2019il renforce l\u2019apport en prot\u00e9ines. De plus, les barres de granola sont souvent plac\u00e9es \u00e0 c\u00f4t\u00e9 d\u2019autres collations ou repas \u00e0 emporter qui sont commercialis\u00e9s comme \u00e9tant sains pour les consommateurs. Toutefois, il en va tout autrement pour certaines recettes et certains types de granola produits en usine \u00e0 l\u2019heure actuelle.<\/span><\/p>\n<h3><b>Quelle incidence pourrait avoir le granola sur ma glyc\u00e9mie?<\/b><\/h3>\n<ul>\n<li><b>Le granola se compose de diff\u00e9rentes c\u00e9r\u00e9ales. <\/b>Il est essentiellement une combinaison de c\u00e9r\u00e9ales comme l\u2019avoine, le bl\u00e9, le ma\u00efs et l\u2019amarante. Le granola contient g\u00e9n\u00e9ralement de l\u2019avoine \u00e0 \u00ab\u00a0grains entiers\u00a0\u00bb, si bien qu\u2019il conserve les bienfaits des fibres solubles. Toutefois, n\u2019oubliez pas que vous devez tenir compte de son contenu en c\u00e9r\u00e9ales au moment de calculer les glucides, m\u00eame si vous en mangez une petite portion.<\/li>\n<\/ul>\n<ul>\n<li><b>Le sucre raffin\u00e9 peut figurer parmi les premiers \u00e9l\u00e9ments de la liste des ingr\u00e9dients. <\/b>Lorsque vous examinez la liste des ingr\u00e9dients, celui qui arrive au deuxi\u00e8me rang sur le plan de la quantit\u00e9 est g\u00e9n\u00e9ralement un type de sucre, comme le miel, le sirop d\u2019\u00e9rable ou le sucre muscovado. Vous devez \u00e9galement en tenir compte lorsque vous comptez les glucides et garder \u00e0 l\u2019esprit qu\u2019ils atteindront rapidement votre circulation sanguine.<\/li>\n<\/ul>\n<ul>\n<li><b>Des fruits d\u00e9shydrat\u00e9s y sont g\u00e9n\u00e9ralement ajout\u00e9s. <\/b><span style=\"font-weight: 400\">Plusieurs recettes de granola et le granola produit en usine contiennent des raisins secs ou des bleuets d\u00e9shydrat\u00e9s qui ajoutent du sucre \u00e0 la pr\u00e9paration.<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none\"><\/li>\n<\/ol>\n<ul>\n<li><b>Le granola est souvent servi avec des aliments riches en glucides \u00e0 absorption rapide. <\/b><span style=\"font-weight: 400\">Le granola est souvent servi avec des <\/span><a href=\"https:\/\/beyondtype2.org\/five-ways-to-add-fruits-and-veggies-in-your-diet\/\"><span style=\"font-weight: 400\">fruits<\/span><\/a><span style=\"font-weight: 400\"> ou du yogourt. N\u2019oubliez pas que les deux aliments contiennent des sucres simples qui atteignent rapidement la circulation sanguine. Lorsque vous les mangez ensemble et que vous ajoutez du granola ordinaire, vous obtenez une quantit\u00e9 importante de glucides dans le m\u00eame repas. Calculez votre apport total en glucides et essayez de r\u00e9partir les glucides \u00e0 absorption rapide tout au long de la journ\u00e9e.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Les choix de granola sans sucre repr\u00e9sentent une bonne solution de rechange, mais n\u2019oubliez pas que vous ne pouvez pas pour autant en manger en quantit\u00e9 illimit\u00e9e. En effet, ils contiennent tout de m\u00eame les glucides naturels des c\u00e9r\u00e9ales, et peut-\u00eatre certains fruits d\u00e9shydrat\u00e9s. N\u2019oubliez pas qu\u2019aucun aliment n\u2019est interdit. Toutefois, vous devez privil\u00e9gier les aliments dont l\u2019indice glyc\u00e9mique est faible et qui ne contiennent aucun sucre ajout\u00e9. Un autre conseil? Essayez de faire du granola \u00e0 la maison! Vous pouvez <\/span><a href=\"https:\/\/beyondtype2.org\/recipe\/quinoa-granola\/\"><span style=\"font-weight: 400\">utiliser cette recette<\/span><\/a><span style=\"font-weight: 400\">, qui ne contient que 20\u00a0grammes de glucides par portion.\u00a0<\/span><\/p>\n<h3><b>Si vous en mangez pour perdre du poids&#8230;<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Selon <\/span><a href=\"http:\/\/www.health.harvard.edu\/healthy-eating\/top-10-sources-of-calories-in-the-us-diet\"><span style=\"font-weight: 400\">l\u2019Universit\u00e9 Harvard<\/span><\/a><span style=\"font-weight: 400\">, les barres de c\u00e9r\u00e9ales figurent dans la liste des 10 aliments qui fournissent plus de calories, dans la cat\u00e9gorie des \u00ab desserts \u00e0 base de c\u00e9r\u00e9ales \u00bb avec les g\u00e2teaux et les biscuits. Ainsi, si vous cherchez \u00e0 perdre du poids, vous aurez du mal \u00e0 y arriver si votre <\/span><a href=\"https:\/\/beyondtype2.org\/low-carb-options-for-a-healthy-breakfast\/\"><span style=\"font-weight: 400\">d\u00e9jeuner<\/span><\/a><span style=\"font-weight: 400\"> quotidien contient du granola.<\/span><\/p>\n<p><span style=\"font-weight: 400\">N\u2019oubliez pas que le diab\u00e8te ne limite pas vos activit\u00e9s. Apprenez \u00e0 conna\u00eetre votre corps et la fa\u00e7on dont votre glyc\u00e9mie r\u00e9agit aux aliments que vous mangez, ce qui vous apportera davantage de confiance lorsque vous devrez prendre des repas qui vous apportent des doutes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La plupart des gens consid\u00e8rent le granola comme un aliment sain pour le d\u00e9jeuner, et il est assur\u00e9ment commercialis\u00e9 de cette fa\u00e7on, les all\u00e9gations indiquant qu\u2019il s\u2019agit d\u2019une bonne source de fibres, qu\u2019il aide \u00e0 r\u00e9duire le cholest\u00e9rol ou qu\u2019il renforce l\u2019apport en prot\u00e9ines. De plus, les barres de granola sont souvent plac\u00e9es \u00e0 c\u00f4t\u00e9 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50,52],"tags":[],"invisible":[99,107,13],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabete-nutrition","category-nutrition-101-diabete","invisible-food","invisible-foodstory","invisible-targeted-audience-evergreen-resource"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le granola est-il un choix sain? - Beyond Type 2 Canada<\/title>\n<meta name=\"description\" content=\"La plupart des gens consid\u00e8rent le granola comme un d\u00e9jeuner sain. En fait, il a \u00e9t\u00e9 invent\u00e9 en 1863 \u00e0 cet effet. 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