{"id":428,"date":"2023-08-24T20:15:33","date_gmt":"2023-08-25T00:15:33","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=428"},"modified":"2023-09-03T16:46:52","modified_gmt":"2023-09-03T20:46:52","slug":"alimentation-et-recettes-saines-pour-le-coeur","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/alimentation-et-recettes-saines-pour-le-coeur\/","title":{"rendered":"Alimentation et recettes saines pour le c\u0153ur"},"content":{"rendered":"<p><span style=\"font-weight: 400\">La sant\u00e9 du c\u0153ur repose notamment sur une saine alimentation et sur un mode de vie sain en g\u00e9n\u00e9ral. Elle est particuli\u00e8rement importante chez les diab\u00e9tiques, qui <\/span><span style=\"font-weight: 400\">pr\u00e9sentent <a href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/maladies-chroniques\/diabete\/grand-risque-diabete-maladies-cardiovasculaires.html\">plus de risques de subir une crise cardiaque ou un accident vasculaire c\u00e9r\u00e9bral<\/a><\/span><span style=\"font-weight: 400\"> que les autres, m\u00eame \u00e0 un jeune \u00e2ge. En outre, plus vous \u00eates atteint de diab\u00e8te depuis longtemps, <\/span><a href=\"https:\/\/beyondtype2.org\/diabetes-and-heart-disease\/\"><span style=\"font-weight: 400\">plus votre risque d\u2019\u00eatre un jour atteint d\u2019une maladie cardiaque augmente<\/span><\/a><span style=\"font-weight: 400\">. Une bonne alimentation fait partie des moyens de r\u00e9duire votre risque de maladie cardiaque. Dans cet article, nous \u00e9num\u00e9rons des aliments et des recettes savoureux et sains pour le c\u0153ur pour vous aider.<\/span><\/p>\n<h3><b>Habitudes alimentaires pour am\u00e9liorer la sant\u00e9 du c\u0153ur<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Les habitudes alimentaires qui am\u00e9liorent la sant\u00e9 du c\u0153ur sont le <\/span><a href=\"https:\/\/beyondtype2.org\/mediterranean-diet-for-type-2-diabetes\/\"><span style=\"font-weight: 400\">r\u00e9gime m\u00e9diterran\u00e9en<\/span><\/a><span style=\"font-weight: 400\"> et les <\/span><a href=\"https:\/\/beyondtype2.org\/the-dash-diet-for-type-2-diabetes\/\"><span style=\"font-weight: 400\">approches alimentaires pour mettre fin \u00e0 l\u2019hypertension<\/span><\/a><span style=\"font-weight: 400\">. Le r\u00e9gime m\u00e9diterran\u00e9en favorise la consommation d\u2019aliments \u00e0 base de plantes, comme les fruits, les l\u00e9gumes, les grains entiers, les l\u00e9gumineuses, les noix et l\u2019huile d\u2019olive, et de prot\u00e9ines maigres, comme le poisson et la volaille. Selon ce r\u00e9gime, il est recommand\u00e9 d\u2019utiliser des herbes et des \u00e9pices pour remplacer la consommation de sel ajout\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Le r\u00e9gime m\u00e9diterran\u00e9en et le r\u00e9gime DASH recommandent de limiter la consommation de viande rouge et de sucres ajout\u00e9s et de mod\u00e9rer la consommation d\u2019alcool tout en privil\u00e9giant le vin rouge. Les aliments recommand\u00e9s contiennent des gras monoinsatur\u00e9s et polyinsatur\u00e9s, qui contribuent \u00e0 ma\u00eetriser le taux de cholest\u00e9rol et de triglyc\u00e9rides, ainsi que des fibres v\u00e9g\u00e9tales et des antioxydants. Lorsqu\u2019ils sont combin\u00e9s, ces aliments ont des effets anti-inflammatoires.<\/span><\/p>\n<p><b>Voici quelques fa\u00e7ons d\u2019int\u00e9grer les deux r\u00e9gimes alimentaires \u00e0 votre mode de vie\u00a0:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Consommez des fruits et des l\u00e9gumes de toutes les couleurs en vous rappelant que la vari\u00e9t\u00e9 vous apporte davantage de vitamines et de min\u00e9raux.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Choisissez des grains entiers. Les c\u00e9r\u00e9ales \u00e0 grains entiers ont une forte teneur en fibres qui facilitent la digestion.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Les huiles v\u00e9g\u00e9tales contiennent davantage de gras sains pour le c\u0153ur.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mangez du poisson au moins deux fois par semaine en privil\u00e9giant une cuisson en grillade ou \u00e0 la vapeur et en \u00e9vitant la friture. Les vari\u00e9t\u00e9s de poissons comprennent le thon frais, le saumon, la truite, le maquereau et le hareng.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Les produits laitiers sont appropri\u00e9s s\u2019ils sont consomm\u00e9s sous la forme de yogourt grec ou de yogourt naturel faible en mati\u00e8res grasses et sans sucre, ainsi qu\u2019en fromages frais \u00e0 teneur r\u00e9duite en mati\u00e8res grasses.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Choisissez des viandes maigres, c\u2019est-\u00e0-dire sans mati\u00e8res grasses.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">R\u00e9duisez votre apport en sel en choisissant d\u2019utiliser des herbes et des \u00e9pices.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Si vous avez envie de pr\u00e9parer de d\u00e9licieux plats tout en prenant soin de la sant\u00e9 de votre c\u0153ur, voici quelques id\u00e9es.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><div class='multi-box-holder'><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400\">Comme vous pouvez le constater, un r\u00e9gime alimentaire sain qui prot\u00e8ge la sant\u00e9 cardiaque n\u2019a pas \u00e0 \u00eatre ennuyeux ou sans go\u00fbt. Aujourd\u2019hui, nous savons que le r\u00e9gime alimentaire fait partie du traitement pour prendre soin de la sant\u00e9 cardiovasculaire.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Certaines modifications simples de votre r\u00e9gime alimentaire peuvent avoir des effets b\u00e9n\u00e9fiques sur votre tension art\u00e9rielle, votre cholest\u00e9rol et votre glyc\u00e9mie, r\u00e9duisant ainsi le risque de diverses maladies cardiaques.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Revenez visiter cette page. Nous y ajouterons d\u2019autres conseils et recettes saines pour le c\u0153ur afin de vous aider \u00e0 prendre en charge le diab\u00e8te tout en r\u00e9duisant le risque de maladies cardiovasculaires.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Avez-vous une recette que vous aimeriez soumettre? Envoyez-la-nous \u00e0 l\u2019adresse hello@beyondtype1.org!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sant\u00e9 du c\u0153ur repose notamment sur une saine alimentation et sur un mode de vie sain en g\u00e9n\u00e9ral. Elle est particuli\u00e8rement importante chez les diab\u00e9tiques, qui pr\u00e9sentent plus de risques de subir une crise cardiaque ou un accident vasculaire c\u00e9r\u00e9bral que les autres, m\u00eame \u00e0 un jeune \u00e2ge. En outre, plus vous \u00eates atteint [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"invisible":[8,107,80],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabete-nutrition","invisible-core-evergreen-resource","invisible-foodstory","invisible-hearthealth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentation et recettes saines pour le c\u0153ur - Beyond Type 2 Canada<\/title>\n<meta name=\"description\" content=\"Le diab\u00e8te augmente les risques de maladie cardiaque. 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