{"id":409,"date":"2023-08-24T19:43:05","date_gmt":"2023-08-24T23:43:05","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=409"},"modified":"2023-09-03T16:09:30","modified_gmt":"2023-09-03T20:09:30","slug":"guide-nutritionnel-sur-la-restauration-rapide","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/guide-nutritionnel-sur-la-restauration-rapide\/","title":{"rendered":"Guide nutritionnel sur la restauration rapide"},"content":{"rendered":"

La restauration rapide a mauvaise presse depuis des ann\u00e9es. Pour beaucoup de gens, parce qu\u2019elle est pratique et r\u00e9confortante, la restauration rapide est la principale source d\u2019alimentation; c\u2019est pourquoi il est important de savoir comment en consommer tout en tenant compte de ses besoins nutritionnels. Nous voulons vous dire que la restauration rapide n\u2019est pas mauvaise, surtout si vous en consommez avec mod\u00e9ration. Comme toujours, consultez votre m\u00e9decin ou votre nutritionniste pour savoir quels plats de restauration rapide conviennent \u00e0 vos besoins nutritionnels.<\/span><\/p>\n

Vous trouverez ci-dessous un guide nutritionnel \u00e9labor\u00e9 par nos soins concernant certains repas courants propos\u00e9s par les cha\u00eenes de restauration les plus connues. Nous avons indiqu\u00e9 le contenu en glucides, en lipides et en prot\u00e9ines (car ce sont les \u00e9l\u00e9ments qui influent le plus sur la glyc\u00e9mie) ainsi que le nombre de <\/span>calories<\/span><\/a> (pour ceux qui les comptent).<\/span><\/p>\n

Conservez ce guide en pr\u00e9vision de votre prochaine commande au service \u00e0 l\u2019auto!<\/span><\/p>\n

Vous pouvez demander ces renseignements au comptoir, mais de nombreux \u00e9tablissements n\u2019affichent l\u2019information nutritionnelle que sur leur site Web.<\/span><\/p>\n

Arby's►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu d\u2019Arby\u2019s <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Sandwich classique b\u0153uf et cheddar<\/span><\/td>\n45\u00a0g<\/span><\/td>\n450<\/span><\/td>\n20\u00a0g<\/span><\/td>\n23\u00a0g<\/span><\/td>\n<\/tr>\n
Frites spiral\u00e9es (portion moyenne)<\/span><\/td>\n65\u00a0g<\/span><\/td>\n550<\/span><\/td>\n29\u00a0g<\/span><\/td>\n6\u00a0g<\/span><\/td>\n<\/tr>\n
Poitrine de b\u0153uf fum\u00e9e<\/span><\/td>\n42\u00a0g<\/span><\/td>\n600<\/span><\/td>\n35\u00a0g<\/span><\/td>\n34\u00a0g<\/span><\/td>\n<\/tr>\n
Frapp\u00e9 \u00e0 la vanille (portion moyenne)<\/span><\/td>\n103\u00a0g<\/span><\/td>\n690<\/span><\/td>\n23\u00a0g<\/span><\/td>\n18\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Auntie Anne's►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu d\u2019Auntie Anne\u2019s <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Bretzel nature<\/span><\/td>\n65\u00a0g<\/span><\/td>\n340<\/span><\/td>\n5\u00a0g<\/span><\/td>\n8\u00a0g<\/span><\/td>\n<\/tr>\n
Bretzel au sucre et \u00e0 la cannelle<\/span><\/td>\n84\u00a0g<\/span><\/td>\n470<\/span><\/td>\n12\u00a0g<\/span><\/td>\n8\u00a0g<\/span><\/td>\n<\/tr>\n
Mini-dogs en bretzel<\/span><\/td>\n56\u00a0g<\/span><\/td>\n630<\/span><\/td>\n35\u00a0g<\/span><\/td>\n20\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Burger King►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Burger King <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Sandwich Whopper<\/span>\u00ae<\/span>\u00a0<\/span><\/td>\n49\u00a0g<\/span><\/td>\n660<\/span><\/td>\n40\u00a0g<\/span><\/td>\n28\u00a0g<\/span><\/td>\n<\/tr>\n
Sandwich Double Whopper<\/span>\u00ae<\/span><\/td>\n49\u00a0g<\/span><\/td>\n900<\/span><\/td>\n58\u00a0g<\/span><\/td>\n48\u00a0g<\/span><\/td>\n<\/tr>\n
Croquettes de poulet (10\u00a0morceaux)<\/span><\/td>\n27\u00a0g<\/span><\/td>\n430<\/span><\/td>\n27\u00a0g<\/span><\/td>\n20\u00a0g<\/span><\/td>\n<\/tr>\n
Frites (portion moyenne)<\/span><\/td>\n58\u00a0g<\/span><\/td>\n380<\/span><\/td>\n16\u00a0g<\/span><\/td>\n4\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Chick-fil-A►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Chick-fil-A <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Sandwich au poulet<\/span><\/td>\n41\u00a0g<\/span><\/td>\n440<\/span><\/td>\n17\u00a0g<\/span><\/td>\n29\u00a0g<\/span><\/td>\n<\/tr>\n
Sandwich au poulet \u00e9pic\u00e9<\/span><\/td>\n45\u00a0g<\/span><\/td>\n460<\/span><\/td>\n19\u00a0g<\/span><\/td>\n28\u00a0g<\/span><\/td>\n<\/tr>\n
Croquettes grill\u00e9es<\/span><\/td>\n1\u00a0g<\/span><\/td>\n130<\/span><\/td>\n3\u00a0g<\/span><\/td>\n25\u00a0g<\/span><\/td>\n<\/tr>\n
Frites de pommes de terre gaufr\u00e9es (portion moyenne)<\/span><\/td>\n45\u00a0g<\/span><\/td>\n420<\/span><\/td>\n24\u00a0g<\/span><\/td>\n5\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Chipotle►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Chipotle <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Burrito au steak<\/span><\/p>\n
    \n
  • Riz blanc<\/span><\/li>\n
  • Haricots pinto<\/span><\/li>\n
  • Guacamole<\/span><\/li>\n
  • L\u00e9gumes pour fajita<\/span><\/li>\n
  • Laitue romaine<\/span><\/li>\n<\/ul>\n<\/td>\n
127\u00a0g<\/span><\/td>\n1175<\/span><\/td>\n51\u00a0g<\/span><\/td>\n50\u00a0g<\/span><\/td>\n<\/tr>\n
Croustilles et guacamole (portion ordinaire)<\/span><\/td>\n81\u00a0g<\/span><\/td>\n770<\/span><\/td>\n47\u00a0g<\/span><\/td>\n9\u00a0g<\/span><\/td>\n<\/tr>\n
Quesadilla au poulet pour enfants<\/span><\/td>\n14\u00a0g<\/span><\/td>\n280<\/span><\/td>\n14\u00a0g<\/span><\/td>\n23\u00a0g<\/span><\/td>\n<\/tr>\n
Taco de carnitas (simple; sans garniture)<\/span><\/td>\n40\u00a0g<\/span><\/td>\n460<\/span><\/td>\n20\u00a0g<\/span><\/td>\n30\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Domino's►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Domino\u2019s <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Pizza au fromage (moyenne)\u00a0<\/span><\/td>\n181\u00a0g<\/span><\/td>\n1060<\/span><\/td>\n23\u00a0g<\/span><\/td>\n33\u00a0g<\/span><\/td>\n<\/tr>\n
Pains CheeZZy farcis<\/span><\/td>\n129\u00a0g<\/span><\/td>\n1110<\/span><\/td>\n44\u00a0g<\/span><\/td>\n49\u00a0g<\/span><\/td>\n<\/tr>\n
B\u00e2tonnets de pain<\/span><\/td>\n89\u00a0g<\/span><\/td>\n870<\/span><\/td>\n50\u00a0g<\/span><\/td>\n17\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Fatburger►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Fatburger <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Fatburger \u00ab\u00a0original\u00a0\u00bb (portion moyenne)<\/span><\/td>\n46\u00a0g<\/span><\/td>\n590<\/span><\/td>\n31\u00a0g<\/span><\/td>\n33\u00a0g<\/span><\/td>\n<\/tr>\n
Hamburger style Western BBQ<\/span><\/td>\n66\u00a0g<\/span><\/td>\n780<\/span><\/td>\n38\u00a0g<\/span><\/td>\n46\u00a0g<\/span><\/td>\n<\/tr>\n
Sandwich au poulet croustillant<\/span><\/td>\n91\u00a0g<\/span><\/td>\n660<\/span><\/td>\n16\u00a0g<\/span><\/td>\n39\u00a0g<\/span><\/td>\n<\/tr>\n
Frites minces\u00a0<\/span><\/td>\n58\u00a0g<\/span><\/td>\n390<\/span><\/td>\n15\u00a0g<\/span><\/td>\n4\u00a0g<\/span><\/td>\n<\/tr>\n
Frapp\u00e9 \u00e0 la vanille<\/span><\/td>\n113\u00a0g<\/span><\/td>\n890<\/span><\/td>\n44\u00a0g<\/span><\/td>\n13\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Five Guys►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Five Guys <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Hamburger avec petit pain<\/span><\/td>\n39\u00a0g<\/span><\/td>\n542<\/span><\/td>\n26\u00a0g<\/span><\/td>\n25\u00a0g<\/span><\/td>\n<\/tr>\n
Frites (portion ordinaire)<\/span><\/td>\n131\u00a0g<\/span><\/td>\n953<\/span><\/td>\n41\u00a0g<\/span><\/td>\n15\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

In N' Out►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de In\u00a0N\u2019\u00a0Out <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Hamburger au fromage avec oignon<\/span><\/td>\n39\u00a0g<\/span><\/td>\n480<\/span><\/td>\n27\u00a0g<\/span><\/td>\n22\u00a0g<\/span><\/td>\n<\/tr>\n
\u00ab\u00a0Double double\u00a0\u00bb avec oignon<\/span><\/td>\n39\u00a0g<\/span><\/td>\n670<\/span><\/td>\n41\u00a0g<\/span><\/td>\n37\u00a0g<\/span><\/td>\n<\/tr>\n
Frites (125\u00a0g)<\/span><\/td>\n52\u00a0g<\/span><\/td>\n370<\/span><\/td>\n15\u00a0g<\/span><\/td>\n6\u00a0g<\/span><\/td>\n<\/tr>\n
Frapp\u00e9 au chocolat (15\u00a0oz)<\/span><\/td>\n84\u00a0g<\/span><\/td>\n580<\/span><\/td>\n28\u00a0g<\/span><\/td>\n10\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Jimmy John's►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Jimmy John\u2019s <\/span>ici<\/span><\/a>.\u00a0<\/span><\/p>\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Little john\u00a01<\/span><\/td>\n25\u00a0g<\/span><\/td>\n300<\/span><\/td>\n15\u00a0g<\/span><\/td>\n15\u00a0g<\/span><\/td>\n<\/tr>\n
Sandwich au bacon, \u00e0 la laitue et aux tomates \u00ab\u00a0Little john\u00a0\u00bb<\/span><\/td>\n24\u00a0g<\/span><\/td>\n300<\/span><\/td>\n16\u00a0g<\/span><\/td>\n12\u00a0g<\/span><\/td>\n<\/tr>\n
Croustilles Jimmy (portion ordinaire)<\/span><\/td>\n33\u00a0g<\/span><\/td>\n300<\/span><\/td>\n18\u00a0g<\/span><\/td>\n3\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

KFC►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de KFC <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Poulet Recette Originale, poitrine<\/span><\/td>\n11\u00a0g<\/span><\/td>\n390<\/span><\/td>\n21\u00a0g<\/span><\/td>\n39\u00a0g<\/span><\/td>\n<\/tr>\n
Poulet Extra Croustillant, poitrine<\/span><\/td>\n18\u00a0g<\/span><\/td>\n530<\/span><\/td>\n35\u00a0g<\/span><\/td>\n35\u00a0g<\/span><\/td>\n<\/tr>\n
Biscuit<\/span><\/td>\n22\u00a0g<\/span><\/td>\n180<\/span><\/td>\n8\u00a0g<\/span><\/td>\n4\u00a0g<\/span><\/td>\n<\/tr>\n
Pur\u00e9e de pommes de terre et sauce<\/span><\/td>\n20\u00a0g<\/span><\/td>\n130<\/span><\/td>\n4,5\u00a0g<\/span><\/td>\n3\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

McDonald's►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de McDonald\u2019s <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Big\u00a0Mac<\/span><\/td>\n45\u00a0g<\/span><\/td>\n550<\/span><\/td>\n30\u00a0g<\/span><\/td>\n25\u00a0g<\/span><\/td>\n<\/tr>\n
Poulet McCroquettes (10\u00a0morceaux)<\/span><\/td>\n32\u00a0g<\/span><\/td>\n470<\/span><\/td>\n28\u00a0g<\/span><\/td>\n24\u00a0g<\/span><\/td>\n<\/tr>\n
Frites (portion moyenne)<\/span><\/td>\n43\u00a0g<\/span><\/td>\n320<\/span><\/td>\n15\u00a0g<\/span><\/td>\n5\u00a0g<\/span><\/td>\n<\/tr>\n
Saucisse McMuffin<\/span><\/td>\n29\u00a0g<\/span><\/td>\n400<\/span><\/td>\n26\u00a0g<\/span><\/td>\n14\u00a0g<\/span><\/td>\n<\/tr>\n
Paillassons de pommes de terre<\/span><\/td>\n18\u00a0g<\/span><\/td>\n140<\/span><\/td>\n8\u00a0g<\/span><\/td>\n2\u00a0g<\/span><\/td>\n<\/tr>\n
McFlurry Oreo<\/span><\/td>\n80\u00a0g<\/span><\/td>\n510<\/span><\/td>\n16\u00a0g<\/span><\/td>\n12\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Papa John's►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Papa John\u2019s <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Pizza au fromage sur cro\u00fbte originale (moyenne)<\/span><\/td>\n27\u00a0g<\/span><\/td>\n210<\/span><\/td>\n7\u00a0g<\/span><\/td>\n8\u00a0g<\/span><\/td>\n<\/tr>\n
Bol de poulet alfredo papa<\/span><\/td>\n15\u00a0g<\/span><\/td>\n570<\/span><\/td>\n31\u00a0g<\/span><\/td>\n62\u00a0g<\/span><\/td>\n<\/tr>\n
B\u00e2tonnets de pain (12\u00a0po)<\/span><\/td>\n24\u00a0g<\/span><\/td>\n130<\/span><\/td>\n2\u00a0g<\/span><\/td>\n4\u00a0g<\/span><\/td>\n<\/tr>\n
Ailes Buffalo (8\u00a0morceaux)<\/span><\/td>\n8\u00a0g<\/span><\/td>\n840<\/span><\/td>\n58\u00a0g<\/span><\/td>\n67\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Pizza Hut►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Pizza Hut <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Tranche de pizza Fan de la viande \u2013 original pan (portion moyenne)<\/span><\/td>\n28\u00a0g<\/span><\/td>\n310<\/span><\/td>\n17\u00a0g<\/span><\/td>\n13\u00a0g<\/span><\/td>\n<\/tr>\n
Poulet Alfredo cuit au four (plateau)<\/span><\/td>\n85\u00a0g<\/span><\/td>\n930<\/span><\/td>\n49\u00a0g<\/span><\/td>\n37\u00a0g<\/span><\/td>\n<\/tr>\n
Ailes d\u00e9soss\u00e9es avec sauce BBQ au miel (6\u00a0morceaux)<\/span><\/td>\n66\u00a0g<\/span><\/td>\n600<\/span><\/td>\n25\u00a0g<\/span><\/td>\n28\u00a0g<\/span><\/td>\n<\/tr>\n
Biscuit aux p\u00e9pites de chocolat \u00ab\u00a0The ultimate\u00a0\u00bb<\/span><\/td>\n26\u00a0g<\/span><\/td>\n190<\/span><\/td>\n9\u00a0g<\/span><\/td>\n2\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Popeye's►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Popeye\u2019s <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Poitrine de poulet Bondafide<\/span>\u00ae<\/span><\/td>\n16\u00a0g<\/span><\/td>\n380<\/span><\/td>\n20\u00a0g<\/span><\/td>\n35\u00a0g<\/span><\/td>\n<\/tr>\n
Morceaux attendris \u00e0 la main (3\u00a0morceaux)<\/span><\/td>\n29\u00a0g<\/span><\/td>\n450<\/span><\/td>\n21\u00a0g<\/span><\/td>\n38\u00a0g<\/span><\/td>\n<\/tr>\n
Frites Cajun (portion ordinaire)<\/span><\/td>\n33\u00a0g<\/span><\/td>\n270<\/span><\/td>\n14\u00a0g<\/span><\/td>\n4\u00a0g<\/span><\/td>\n<\/tr>\n
Macaroni au fromage (portion ordinaire)<\/span><\/td>\n16\u00a0g<\/span><\/td>\n280<\/span><\/td>\n21\u00a0g<\/span><\/td>\n11\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Smashburger►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Smashburger <\/span>ici<\/span><\/a>.\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Smashburger classique (un)<\/span><\/td>\n41\u00a0g<\/span><\/td>\n640<\/span><\/td>\n14\u00a0g<\/span><\/td>\n30\u00a0g<\/span><\/td>\n<\/tr>\n
Smashburger au bacon<\/span><\/td>\n35\u00a0g<\/span><\/td>\n690<\/span><\/td>\n46\u00a0g<\/span><\/td>\n33\u00a0g<\/span><\/td>\n<\/tr>\n
Pommes de terre \u00e9cras\u00e9es<\/span><\/td>\n29\u00a0g<\/span><\/td>\n350<\/span><\/td>\n25\u00a0g<\/span><\/td>\n3\u00a0g<\/span><\/td>\n<\/tr>\n
Frapp\u00e9 au chocolat<\/span><\/td>\n73\u00a0g<\/span><\/td>\n790<\/span><\/td>\n48\u00a0g<\/span><\/td>\n13\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Sonic►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Sonic <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Double hamburger au fromage, quart de livre<\/span><\/td>\n34\u00a0g<\/span><\/td>\n560<\/span><\/td>\n35\u00a0g<\/span><\/td>\n26\u00a0g<\/span><\/td>\n<\/tr>\n
Frites (portion moyenne)<\/span><\/td>\n38\u00a0g<\/span><\/td>\n290<\/span><\/td>\n13\u00a0g<\/span><\/td>\n3\u00a0g<\/span><\/td>\n<\/tr>\n
Frapp\u00e9 au chocolat (portion moyenne)<\/span><\/td>\n95\u00a0g<\/span><\/td>\n810<\/span><\/td>\n43\u00a0g<\/span><\/td>\n12\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Taco Bell►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Taco\u00a0Bell <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Burrito fondant au b\u0153uf<\/span><\/td>\n70\u00a0g<\/span><\/td>\n620<\/span><\/td>\n29\u00a0g<\/span><\/td>\n20\u00a0g<\/span><\/td>\n<\/tr>\n
Burrito v\u00e9g\u00e9tarien Fiesta<\/span><\/td>\n65\u00a0g<\/span><\/td>\n570<\/span><\/td>\n28\u00a0g<\/span><\/td>\n14\u00a0g<\/span><\/td>\n<\/tr>\n
Supr\u00eame au poulet Chalupa<\/span><\/td>\n29\u00a0g<\/span><\/td>\n340<\/span><\/td>\n17\u00a0g<\/span><\/td>\n16\u00a0g<\/span><\/td>\n<\/tr>\n
Pizza mexicaine<\/span><\/td>\n46\u00a0g<\/span><\/td>\n540<\/span><\/td>\n29\u00a0g<\/span><\/td>\n19\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Waffle House►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Waffle\u00a0House <\/span>ici<\/span><\/a>.\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Paillasson de pommes de terre aux saucisses, aux \u0153ufs et au fromage dans un bol<\/span><\/td>\n63\u00a0g<\/span><\/td>\n920<\/span><\/td>\n60\u00a0g<\/span><\/td>\n32\u00a0g<\/span><\/td>\n<\/tr>\n
Gaufre classique Waffle House<\/span><\/td>\n55\u00a0g<\/span><\/td>\n410<\/span><\/td>\n18\u00a0g<\/span><\/td>\n8\u00a0g<\/span><\/td>\n<\/tr>\n
Paillasson de pommes de terre (portion ordinaire)<\/span><\/td>\n29\u00a0g<\/span><\/td>\n190<\/span><\/td>\n7\u00a0g<\/span><\/td>\n3\u00a0g<\/span><\/td>\n<\/tr>\n
Sandwich aux \u0153ufs et au fromage<\/span><\/td>\n27\u00a0g<\/span><\/td>\n270<\/span><\/td>\n12,5\u00a0g<\/span><\/td>\n13\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

Wendy's►<\/span><\/h2><\/div>
<\/span><\/p>\n

Vous trouverez un guide nutritionnel complet du menu de Wendy\u2019s <\/span>ici<\/span><\/a>.<\/span><\/p>\n\n\n\n\n\n\n\n
Article<\/b><\/td>\nTotal de glucides<\/b><\/td>\nCalories<\/b><\/td>\nTotal de lipides<\/b><\/td>\nProt\u00e9ines<\/b><\/td>\n<\/tr>\n
Salade aux pommes et aux pacanes avec vinaigrette<\/span><\/td>\n42\u00a0g<\/span><\/td>\n550<\/span><\/td>\n26\u00a0g<\/span><\/td>\n39\u00a0g<\/span><\/td>\n<\/tr>\n
Hamburger simple de Dave<\/span>MD<\/span><\/td>\n37\u00a0g<\/span><\/td>\n590<\/span><\/td>\n37\u00a0g<\/span><\/td>\n29\u00a0g<\/span><\/td>\n<\/tr>\n
Sandwich au poulet \u00e9pic\u00e9<\/span><\/td>\n50\u00a0g<\/span><\/td>\n490<\/span><\/td>\n20\u00a0g<\/span><\/td>\n28\u00a0g<\/span><\/td>\n<\/tr>\n
Frosty<\/span>MD<\/span> classique au chocolat (petit)<\/span><\/td>\n58\u00a0g<\/span><\/td>\n350<\/span><\/td>\n9\u00a0g<\/span><\/td>\n10\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/div><\/span><\/p>\n

\u00c0 la recherche d\u2019autres guides et conseils utiles concernant le calcul des glucides? Consultez le <\/span>Guide alcool et diab\u00e8te<\/span><\/a> ou notre <\/span>Guide sur la prise en charge du diab\u00e8te pendant les repas de f\u00eates<\/span><\/a>. Ces deux guides font partie de notre banque de documents sur l\u2019<\/span>alimentation<\/span><\/a>, qui comprend d\u2019autres guides, par exemple pour savoir si les r\u00e9gimes sans gluten ou pal\u00e9o permettent vraiment de ma\u00eetriser la glyc\u00e9mie, des recommandations di\u00e9t\u00e9tiques de nutritionnistes et de gastronomes, et bien davantage! Vous essayez de surveiller votre apport en glucides? Consultez ces autres <\/span>plateformes de prise en charge du diab\u00e8te<\/span><\/a> pour faciliter le suivi!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La restauration rapide a mauvaise presse depuis des ann\u00e9es. Pour beaucoup de gens, parce qu\u2019elle est pratique et r\u00e9confortante, la restauration rapide est la principale source d\u2019alimentation; c\u2019est pourquoi il est important de savoir comment en consommer tout en tenant compte de ses besoins nutritionnels. Nous voulons vous dire que la restauration rapide n\u2019est pas […]<\/p>\n","protected":false},"author":10,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,50],"tags":[],"invisible":[107,103],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-mode-de-vie-diabete","category-diabete-nutrition","invisible-foodstory","invisible-nutrition"],"acf":[],"yoast_head":"\nGuide nutritionnel sur la restauration rapide - Beyond Type 2 Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ca.beyondtype2.org\/fr\/guide-nutritionnel-sur-la-restauration-rapide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide nutritionnel sur la restauration rapide - Beyond Type 2 Canada\" \/>\n<meta property=\"og:description\" content=\"La restauration rapide a mauvaise presse depuis des ann\u00e9es. Pour beaucoup de gens, parce qu\u2019elle est pratique et r\u00e9confortante, la restauration rapide est la principale source d\u2019alimentation; c\u2019est pourquoi il est important de savoir comment en consommer tout en tenant compte de ses besoins nutritionnels. 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Pour beaucoup de gens, parce qu\u2019elle est pratique et r\u00e9confortante, la restauration rapide est la principale source d\u2019alimentation; c\u2019est pourquoi il est important de savoir comment en consommer tout en tenant compte de ses besoins nutritionnels. 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