{"id":403,"date":"2023-08-24T19:35:28","date_gmt":"2023-08-24T23:35:28","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=403"},"modified":"2023-09-03T15:53:21","modified_gmt":"2023-09-03T19:53:21","slug":"comprendre-la-taille-des-portions","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/","title":{"rendered":"Comprendre la taille des portions"},"content":{"rendered":"

Il existe diff\u00e9rentes fa\u00e7ons de <\/span>g\u00e9rer votre diab\u00e8te<\/span><\/a>. L’une d’entre elles, comme vous le savez probablement d\u00e9j\u00e0, consiste \u00e0 g\u00e9rer votre alimentation. Mais, non seulement vous devez manger sainement et apprendre quels aliments affectent votre glyc\u00e9mie plus que d’autres, mais vous devez \u00e9galement faire attention \u00e0 la taille de leurs portions et apprendre \u00e0 les contr\u00f4ler.<\/span><\/p>\n

Voyons ensemble comment mesurer vos portions.<\/span><\/p>\n

QU’EST-CE QUE LA TAILLE D\u2019UNE PORTION ? QUELLE EST LA DIFF\u00c9RENCE AVE<\/b>C UNE PORTION INDIQU\u00c9E SUR UNE \u00c9TIQUETTE NUTRITIONNELLE <\/b>?<\/b><\/h3>\n

Une portion est une unit\u00e9 de mesure pour les produits alimentaires et les boissons et est indiqu\u00e9e sur <\/span>l’\u00e9tiquette nutritionnelle<\/span><\/a>. Chaque portion vous indique la quantit\u00e9 de nutriments que vous consommez, notamment les calories, les lipides, les sucres, les prot\u00e9ines et les glucides. Au contraire, la taille des portions indique la quantit\u00e9 d’un aliment que vous choisissez de manger et peut contenir plusieurs portions. <\/span><\/p>\n

QUELLE EST L’IMPORTANCE DE LA TAILLE DES PORTIONS SI L’ON VIT AVEC UN DIAB\u00c8TE ?<\/b><\/h3>\n

En g\u00e9n\u00e9ral, la gestion de la glyc\u00e9mie est le r\u00e9sultat d’un \u00e9quilibre entre votre alimentation, votre activit\u00e9 physique et vos m\u00e9dicaments. Certains aliments peuvent avoir <\/span>un impact plus important que d’autres sur votre glyc\u00e9mie<\/span><\/a>. En utilisant les informations fournies par la taille des portions, vous pouvez suivre la quantit\u00e9 de graisses, de glucides, de sucre et de prot\u00e9ines qui affecte votre glyc\u00e9mie, votre tension art\u00e9rielle et votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral et faire des ajustements pour obtenir votre taille de portion id\u00e9ale. Les tailles des portions g\u00e9n\u00e9ralement recommand\u00e9es peuvent ne pas convenir \u00e0 tous les r\u00e9gime car tout le monde n’a pas les m\u00eames besoins nutritionnels, m\u00eame au sein de la communaut\u00e9 des diab\u00e9tiques. Par cons\u00e9quent, les r\u00e9gime pour le traitement du diab\u00e8te doivent \u00eatre individualis\u00e9s pour inclure les portions ad\u00e9quates n\u00e9cessaires au maintien d’une bonne sant\u00e9.\u00a0<\/span><\/p>\n

COMMENT PUIS-JE MESURER LES PORTIONS ?<\/b><\/h3>\n

Vous pouvez utiliser<\/span> des tasses de mesure<\/span> et des balances de cuisine pour mesurer la taille des portions. La bonne nouvelle, c’est que vous n’avez pas besoin d’outils sp\u00e9ciaux ou de gadgets sophistiqu\u00e9s : vous pouvez utiliser des assiettes, des verres ou m\u00eame vos mains. Voici quelques conseils rapides sur la fa\u00e7on de se souvenir de la taille des portions pour les diff\u00e9rents groupes d’aliments. N’oubliez pas que la taille d’une portion doit correspondre \u00e0 vos objectifs di\u00e9t\u00e9tiques personnels.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
Groupe d\u2019aliments<\/b><\/td>\nPortion<\/b><\/td>\n<\/tr>\n
C\u00e9r\u00e9ales et l\u00e9gumes- \u00a0 racines<\/span><\/td>\n1 tranche de pain = la taille d’un bo\u00eetier de CD.<\/span><\/p>\n

1 tasse de c\u00e9r\u00e9ales sans lait = la taille d’une balle de tennis<\/span><\/p>\n

\u00bd tasse de p\u00e2tes, de pommes de terre ou de riz = la taille d’une souris d’ordinateur, \u00bd la taille d’une balle de tennis.<\/span><\/td>\n<\/tr>\n

L\u00e9gumineuses<\/span><\/td>\n3\/4 de tasse = un poing ferm\u00e9. <\/span><\/td>\n<\/tr>\n
L\u00e9gumes<\/span><\/td>\n1 tasse de l\u00e9gumes verts \u00e0 feuilles = 1 poing<\/span><\/p>\n

\u00bd tasse de petits pois \u00bd tasse de l\u00e9gumes en carr\u00e9s = 1\/2 poing ferm\u00e9.<\/span><\/td>\n<\/tr>\n

Fruits<\/span><\/td>\n\u00bc de tasse de fruits secs = une main ferm\u00e9e<\/span><\/p>\n

\u00bd tasse de fruits tranch\u00e9s = 1\/2 poing ferm\u00e9<\/span><\/td>\n<\/tr>\n

Produits laitiers<\/span><\/td>\n1 oz\/28 grammes de fromage = la taille d’un pouce.<\/span><\/td>\n<\/tr>\n
Produits d\u2019origine animale<\/span><\/td>\n3 oz\/90 grammes de viande, de poulet ou de poisson = la taille d’un jeu de cartes<\/span><\/td>\n<\/tr>\n
Graisse (beurre de cacahu\u00e8tes, huile ou beurre)<\/span><\/td>\nUn demi-pouce.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

APRENEZ-EN PLUS SUR LE CONTR\u00d4LE DES PORTIONS AUPR\u00c8S D’UN EXPERT. REGARDEZ LA VID\u00c9O CI-DESSOUS :<\/b><\/h3>\n
\n

Cette vid\u00e9o a \u00e9t\u00e9 int\u00e9gr\u00e9e ici avec l’autorisation de nos amis de <\/span>Diabetes – What to Know<\/span><\/i>.<\/span> Rendez-vous sur leur site Web<\/span><\/a> pour d\u00e9couvrir d’autres contenus \u00e9ducatifs sur le diab\u00e8te !<\/span><\/p>\n

R\u00e9f\u00e9rences :<\/span><\/p>\n

https:\/\/dlife.com\/portion-size-guide\/<\/span><\/a><\/p>\n

https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/portion-sizes<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Il existe diff\u00e9rentes fa\u00e7ons de g\u00e9rer votre diab\u00e8te. L’une d’entre elles, comme vous le savez probablement d\u00e9j\u00e0, consiste \u00e0 g\u00e9rer votre alimentation. Mais, non seulement vous devez manger sainement et apprendre quels aliments affectent votre glyc\u00e9mie plus que d’autres, mais vous devez \u00e9galement faire attention \u00e0 la taille de leurs portions et apprendre \u00e0 les […]<\/p>\n","protected":false},"author":10,"featured_media":405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50,52],"tags":[],"invisible":[8,102,103],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabete-nutrition","category-nutrition-101-diabete","invisible-core-evergreen-resource","invisible-dlfood","invisible-nutrition"],"acf":[],"yoast_head":"\nComprendre la taille des portions - Beyond Type 2 Canada<\/title>\n<meta name=\"description\" content=\"Non seulement vous devez manger sainement et faire attention \u00e0 choisir ou \u00e0 pr\u00e9f\u00e9rer certains aliments par rapport \u00e0 d'autres, mais vous devez \u00e9galement faire tr\u00e8s attention \u00e0 la taille des portions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comprendre la taille des portions - Beyond Type 2 Canada\" \/>\n<meta property=\"og:description\" content=\"Non seulement vous devez manger sainement et faire attention \u00e0 choisir ou \u00e0 pr\u00e9f\u00e9rer certains aliments par rapport \u00e0 d'autres, mais vous devez \u00e9galement faire tr\u00e8s attention \u00e0 la taille des portions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Type 2 Canada\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T23:35:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-03T19:53:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-PORTION-CONTROL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"karime\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"karime\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/\"},\"author\":{\"name\":\"karime\",\"@id\":\"https:\/\/ca.beyondtype2.org\/fr\/#\/schema\/person\/d91e9ec1795266e38d9960b69579490c\"},\"headline\":\"Comprendre la taille des portions\",\"datePublished\":\"2023-08-24T23:35:28+00:00\",\"dateModified\":\"2023-09-03T19:53:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/\"},\"wordCount\":662,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ca.beyondtype2.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-PORTION-CONTROL.png\",\"articleSection\":[\"Nutrition\",\"Nutrition 101\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/\",\"url\":\"https:\/\/ca.beyondtype2.org\/fr\/comprendre-la-taille-des-portions\/\",\"name\":\"Comprendre la taille des portions - 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