{"id":382,"date":"2023-08-24T15:16:02","date_gmt":"2023-08-24T19:16:02","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=382"},"modified":"2023-09-03T13:47:52","modified_gmt":"2023-09-03T17:47:52","slug":"lalimentation-sans-gluten","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/lalimentation-sans-gluten\/","title":{"rendered":"Aper\u00e7u de l\u2019alimentation sans gluten"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Selon la<\/span><a href=\"https:\/\/celiac.org\/\"> <span style=\"font-weight: 400\">Fondation canadienne de la maladie c\u0153liaque<\/span><\/a><span style=\"font-weight: 400\">\u00a0et <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/rapports-publications\/salubrite-aliments\/gluten-brochure.html\">Sant\u00e9 Canada<\/a>, le gluten est le nom g\u00e9n\u00e9rique que l\u2019on donne aux prot\u00e9ines pr\u00e9sentes dans le bl\u00e9, le seigle et l\u2019orge. Il aide les aliments \u00e0 conserver leur forme, agissant comme une colle qui les tient ensemble. Il se retrouve dans de nombreux types d\u2019aliments, m\u00eame ceux auxquels on ne penserait pas. Les personnes allergiques au gluten optent souvent pour une alimentation sans gluten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Un<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\"> <span style=\"font-weight: 400\">r\u00e9gime sans gluten<\/span><\/a><span style=\"font-weight: 400\"> est recommand\u00e9 pour les personnes atteintes de la<\/span><a href=\"https:\/\/beyondtype1.org\/celiac-disease\/\"> <span style=\"font-weight: 400\">maladie c\u0153liaque<\/span><\/a><span style=\"font-weight: 400\"> ou allergiques au bl\u00e9.<\/span> <span style=\"font-weight: 400\">Les <\/span><a href=\"https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/\"><span style=\"font-weight: 400\">aliments qui contiennent du gluten<\/span><\/a><span style=\"font-weight: 400\"> sont tous ceux qui contiennent du bl\u00e9, du seigle, de l\u2019orge et du triticale (un croisement entre le bl\u00e9 et le seigle). Les aliments courants avec lesquels vous pourriez \u00eatre en contact et qui contiennent du gluten sont les suivants\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain, p\u00e2tisseries, sauces, vinaigrettes, soupes, p\u00e2tes, c\u00e9r\u00e9ales<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Malt, colorant alimentaire, soupes, bi\u00e8re, levure de bi\u00e8re<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain de seigle, bi\u00e8re<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">L\u2019avoine qui n\u2019est pas d\u00e9sign\u00e9e sans gluten et qui aurait pu \u00eatre cultiv\u00e9e \u00e0 c\u00f4t\u00e9 du bl\u00e9, de l\u2019orge ou du seigle<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Les personnes atteintes de diab\u00e8te pourraient \u00eatre attir\u00e9es par l\u2019id\u00e9e d\u2019une alimentation sans gluten parce que beaucoup d<\/span><a href=\"https:\/\/beyondtype2.org\/carb-count-and-t2d\/\"><span style=\"font-weight: 400\">\u2019<\/span><span style=\"font-weight: 400\">aliments \u00e0 forte teneur en glucides ont aussi une forte teneur en gluten<\/span><\/a><span style=\"font-weight: 400\">, et ces personnes ont tendance \u00e0 privil\u00e9gier les solutions de rechange \u00e0 faible teneur en glucides.\u00a0 Certaines personnes adoptent cette alimentation parce qu\u2019elles croient qu\u2019elle est intrins\u00e8quement meilleure pour elles, bien qu\u2019il y ait<\/span><a href=\"https:\/\/www.newsweek.com\/gluten-free-diabetes-healthy-diet-566062\"> <span style=\"font-weight: 400\">peu de preuves scientifiques qui indiquent que l\u2019absence de gluten a des effets b\u00e9n\u00e9fiques pr\u00e9cis sur la sant\u00e9<\/span><\/a><span style=\"font-weight: 400\">. Pourtant, certaines pensent que cela pourrait \u00eatre vrai, compte tenu du fait que le<\/span><a href=\"https:\/\/www.endocrineweb.com\/conditions\/diabetes\/will-eating-gluten-free-diet-be-good-if-have-diabetes-heart-disease\"> <span style=\"font-weight: 400\">bl\u00e9 est cultiv\u00e9 plus diff\u00e9remment aujourd\u2019hui qu\u2019il ne l\u2019a jamais \u00e9t\u00e9 auparavant.<\/span><\/a><\/p>\n<h3><b>Aliments de tous les jours sans gluten<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Les aliments qui sont naturellement sans gluten comprennent ce qui suit\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/beyondtype2.org\/five-ways-to-add-fruits-and-veggies-in-your-diet\/\"><span style=\"font-weight: 400\">Fruits et l\u00e9gumes<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Haricots, graines et noix non transform\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Viandes maigres, poissons et volaille non transform\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0152ufs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">La plupart des produits laitiers \u00e0 faible teneur en mati\u00e8res grasses<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Les grains, les f\u00e9culents et les farines sont des substituts appropri\u00e9s sans gluten\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Amarante, marante, sarrasin, lin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ma\u00efs et semoule de ma\u00efs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Farines de riz, de soja, de ma\u00efs, de pommes de terre et de haricots<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Millet, quinoa, riz<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soja, tapioca, teff<\/span><\/li>\n<\/ul>\n<h3><b>Id\u00e9es fausses sur l\u2019alimentation sans gluten<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Bien des gens n\u2019associent le gluten qu\u2019au bl\u00e9 et excluent compl\u00e8tement l\u2019orge, le seigle et le triticale, en particulier, de l\u2019\u00e9quation. Il est facile de ne pas tenir compte de ces autres sources importantes de gluten et d\u2019opter pour des produits qui ne contiennent pas de bl\u00e9, alors qu\u2019un produit sans bl\u00e9 ne veut pas toujours dire qu\u2019il n\u2019y a pas de gluten. Il s\u2019agit-l\u00e0 d\u2019une id\u00e9e fausse r\u00e9pandue.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Le bl\u00e9 est aussi souvent utilis\u00e9 comme agent de m\u00e9lange ou d\u2019\u00e9paississement, ce qui signifie que beaucoup de sauces, de vinaigrettes et de m\u00e9langes contiennent aussi du gluten. C\u2019est pourquoi il est essentiel de v\u00e9rifier les \u00e9tiquettes des aliments pour les personnes qui doivent adopter une alimentation sans gluten. Il y a des aliments et des produits que<\/span><a href=\"https:\/\/www.everydayhealth.com\/digestive-health\/0313\/surprising-products-that-contain-gluten.aspx\"> <span style=\"font-weight: 400\">nous ne soup\u00e7onnons jamais de contenir du gluten, mais qui de fait en contiennent<\/span><\/a><span style=\"font-weight: 400\">, comme la sauce soya, la sauce, certains suppl\u00e9ments, les aliments frits et les hot dogs, pour n\u2019en nommer que quelques-uns.<\/span><\/p>\n<h3><b>Est-ce que cette alimentation est bonne pour une personne atteinte de diab\u00e8te?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Pour la tranche de la population qui vit avec<\/span><a href=\"https:\/\/www.healthline.com\/health\/diabetes-and-gluten#gluten-and-diabetes\"> <span style=\"font-weight: 400\">la maladie c\u0153liaque et le diab\u00e8te<\/span><\/a><span style=\"font-weight: 400\">, une alimentation sans gluten pourrait \u00eatre une bonne chose. Cela dit, une \u00e9tude populaire men\u00e9e par un groupe de Harvard a r\u00e9v\u00e9l\u00e9 que les<\/span><a href=\"http:\/\/newsroom.heart.org\/news\/low-gluten-diets-may-be-associated-with-higher-risk-of-type-2-diabetes?preview=f1be\"> <span style=\"font-weight: 400\">risques de d\u00e9velopper un diab\u00e8te de type\u00a02 \u00e9taient plus \u00e9lev\u00e9s chez les personnes qui avaient moins de gluten dans leur alimentation<\/span><\/a><span style=\"font-weight: 400\">. Il y avait un certain nombre de facteurs en cause, dont le fait que les personnes qui consommaient moins de gluten avaient aussi moins de fibres dans leur alimentation, ce qui est un \u00ab\u00a0facteur de protection connu\u00a0\u00bb dans la pr\u00e9vention du diab\u00e8te de type\u00a02 (DT2). L\u2019\u00e9tude a \u00e9galement observ\u00e9 que les micronutriments manquent g\u00e9n\u00e9ralement dans la plupart des aliments sans gluten, ce qui entra\u00eene une d\u00e9t\u00e9rioration g\u00e9n\u00e9rale de la sant\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Des \u00e9tudes comme celle-ci s\u2019av\u00e8rent int\u00e9ressantes, mais pas n\u00e9cessairement concluantes. Le consensus est le suivant\u00a0: pour les personnes atteintes de diab\u00e8te, il sera difficile d\u2019adopter une alimentation sans gluten simplement pour le faire, car ces derni\u00e8res doivent d\u00e9j\u00e0 \u00eatre tr\u00e8s conscientes de ce qu\u2019elles mangent. Pour certains, devoir modifier ses habitudes et se faire un point de couper des aliments sur les deux fronts pourrait causer plus d&#8217;ennuis que cela vaut la peine.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Le plus important, c\u2019est de ne pas adopter un r\u00e9gime alimentaire ou un mode de vie plus sains<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-diet\/art-20044295\"> <span style=\"font-weight: 400\">avant d\u2019avoir effectu\u00e9 les recherches n\u00e9cessaires et obtenu l\u2019avis d\u2019un m\u00e9decin ou d\u2019un \u00e9ducateur en diab\u00e8te agr\u00e9\u00e9<\/span><\/a><span style=\"font-weight: 400\">. Votre \u00e9quipe de soins de sant\u00e9 sera la mieux plac\u00e9e pour d\u00e9terminer la voie \u00e0 suivre pour vous assurer d\u2019\u00eatre le plus en sant\u00e9 possible.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selon la Fondation canadienne de la maladie c\u0153liaque\u00a0et Sant\u00e9 Canada, le gluten est le nom g\u00e9n\u00e9rique que l\u2019on donne aux prot\u00e9ines pr\u00e9sentes dans le bl\u00e9, le seigle et l\u2019orge. Il aide les aliments \u00e0 conserver leur forme, agissant comme une colle qui les tient ensemble. Il se retrouve dans de nombreux types d\u2019aliments, m\u00eame ceux [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,50],"tags":[],"invisible":[104,13],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-mode-de-vie-diabete","category-diabete-nutrition","invisible-diet","invisible-targeted-audience-evergreen-resource"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aper\u00e7u de l\u2019alimentation sans gluten - Beyond Type 2 Canada<\/title>\n<meta name=\"description\" content=\"Votre \u00e9quipe de soins de sant\u00e9 sera la mieux plac\u00e9e pour d\u00e9terminer la voie \u00e0 suivre pour vous assurer d\u2019avoir la meilleure sant\u00e9 possible. 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