{"id":379,"date":"2023-08-24T15:12:44","date_gmt":"2023-08-24T19:12:44","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=379"},"modified":"2023-09-03T13:35:00","modified_gmt":"2023-09-03T17:35:00","slug":"the-vegetarian-diet-and-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/the-vegetarian-diet-and-type-2-diabetes\/","title":{"rendered":"R\u00e9gime v\u00e9g\u00e9tarien et diab\u00e8te de type\u00a02"},"content":{"rendered":"

Qu\u2019est-ce qu\u2019un r\u00e9gime v\u00e9g\u00e9tarien?<\/b><\/h3>\n

Un r\u00e9gime v\u00e9g\u00e9tarien est une approche nutritionnelle qui exclut la viande, et notamment, mais sans s\u2019y limiter, le poulet, le b\u0153uf et le poisson. Ce r\u00e9gime est particuli\u00e8rement riche en l\u00e9gumes, en c\u00e9r\u00e9ales et en fruits.\u00a0<\/span><\/p>\n

Selon l\u2019<\/span>Academy of Nutrition and Dietetics<\/span><\/a>, il existe diff\u00e9rents types de <\/span>r\u00e9gimes v\u00e9g\u00e9tariens<\/span><\/a>\u00a0:\u00a0<\/span><\/p>\n

R\u00e9gime lacto-ovo-v\u00e9g\u00e9tarien\u00a0:<\/b> Inclut les \u0153ufs et les produits laitiers.<\/span><\/p>\n

R\u00e9gime lacto-v\u00e9g\u00e9tarien\u00a0:<\/b> Inclut les produits laitiers, mais pas les produits \u00e0 base d\u2019\u0153ufs.<\/span><\/p>\n

R\u00e9gime ovov\u00e9g\u00e9tarien\u00a0:<\/b> Inclut les produits \u00e0 base d\u2019\u0153ufs, mais pas les produits laitiers.<\/span><\/p>\n

R\u00e9gime v\u00e9g\u00e9talien\u00a0:<\/b> Exclut les \u0153ufs et les produits laitiers et, dans certains cas, le miel.<\/span><\/p>\n

R\u00e9gime v\u00e9g\u00e9talien cru\u00a0:<\/b> Est constitu\u00e9 de 75 \u00e0 100\u00a0% d\u2019aliments non cuits tels que les l\u00e9gumes, les noix, les fruits, les graines, les l\u00e9gumineuses et les c\u00e9r\u00e9ales germ\u00e9es.<\/span><\/p>\n

Conseils nutritionnels \u00e0 l\u2019intention des v\u00e9g\u00e9tariens<\/b><\/h3>\n

La principale interrogation concernant les r\u00e9gimes v\u00e9g\u00e9tariens est g\u00e9n\u00e9ralement de savoir comment assurer un apport suffisamment vari\u00e9, <\/span>notamment en prot\u00e9ines<\/span><\/a>. Les glucides sont un objet de pr\u00e9occupation pour les diab\u00e9tiques, mais les glucides sains pr\u00e9sents dans les r\u00e9gimes v\u00e9g\u00e9tariens et v\u00e9g\u00e9taliens sont g\u00e9n\u00e9ralement riches en fibres, lesquelles ralentissent la digestion, permettent d\u2019\u00e9viter les pics glyc\u00e9miques, et font baisser le taux de cholest\u00e9rol. Si vous avez l\u2019intention de supprimer la viande de votre alimentation, vous verrez qu\u2019il existe d\u2019autres moyens d\u2019obtenir un apport ad\u00e9quat en prot\u00e9ines. Voici un r\u00e9capitulatif des groupes alimentaires non carn\u00e9s\u00a0:<\/span><\/p>\n

C\u00e9r\u00e9ales<\/b><\/p>\n

Privil\u00e9giez les c\u00e9r\u00e9ales riches en fibres et en prot\u00e9ines telles que le quinoa, l\u2019avoine, le riz brun, le farro, l\u2019orge, le seigle et le millet plut\u00f4t que les c\u00e9r\u00e9ales raffin\u00e9es et transform\u00e9es. V\u00e9rifiez l\u2019\u00e9tiquette nutritionnelle avant d\u2019opter pour des produits diff\u00e9rents afin de vous assurer qu\u2019ils aient la meilleure valeur nutritionnelle possible. Si vous aimez les p\u00e2tes, vous pouvez en acheter \u00e0 base de riz brun et de quinoa. Pour finir, la plupart des pains et des c\u00e9r\u00e9ales sont enrichis en fer.<\/span><\/p>\n

Fruits et l\u00e9gumes<\/b><\/p>\n

Retenez ceci\u00a0: <\/span>Mangez. Tout. L\u2019arc-en-ciel. <\/b>Qu\u2019est-ce que \u00e7a veut dire? Tout simplement qu\u2019il faut s\u2019assurer de consommer une grande vari\u00e9t\u00e9 de vitamines, de min\u00e9raux et de fibres. Vous avez l\u2019embarras du choix en ce qui concerne ce groupe d\u2019aliments. Consommez une grande vari\u00e9t\u00e9 de l\u00e9gumes verts, de poivrons, de fruits et d\u2019autres aliments d\u2019origine v\u00e9g\u00e9tale. Vous ne savez pas par o\u00f9 commencer? Consultez notre <\/span>liste de courses en vue d\u2019une alimentation saine<\/span><\/a>.<\/span><\/p>\n

L\u00e9gumineuses et noix<\/b><\/p>\n

Vous avez beaucoup de choix en la mati\u00e8re. Optez pour des haricots, des pois, des lentilles et des noix qui vous apporteront une bonne dose de prot\u00e9ines, une multitude de fibres et une bonne ration de lipides sains. De plus, ce sont d\u2019excellents moyens de varier les textures de vos repas. Vous pr\u00e9parez une salade? Ajoutez-y des noix ou des graines de tournesol. Vous aimez la soupe? Essayez la soupe de lentilles ou le minestrone v\u00e9g\u00e9tarien.<\/span><\/p>\n

Produits laitiers et \u0153ufs<\/b><\/p>\n

Les produits laitiers comme le lait, le fromage et le yogourt sont riches en calcium et enrichis en vitamine D. Privil\u00e9giez les produits laitiers \u00e0 teneur faible ou nulle en mati\u00e8res grasses. Vous pouvez aussi opter pour le lait de cajou, le lait de soja ou le lait d\u2019amande. Les produits comme le lait d\u2019amande peuvent \u00eatre sucr\u00e9s ou non sucr\u00e9s et ne contiennent pas tous la m\u00eame quantit\u00e9 de glucides par portion. La levure nutritionnelle est un substitut de fromage populaire, de m\u00eame que le fromage v\u00e9g\u00e9talien.<\/span><\/p>\n

Substitut de viande\u00a0<\/b><\/p>\n

Devenir v\u00e9g\u00e9talien ou v\u00e9g\u00e9tarien ne vous oblige pas \u00e0 renoncer \u00e0 la saveur carn\u00e9e de certains plats. Certains substituts alimentaires comme le seitan, le tempeh et le tofu peuvent imiter la texture carn\u00e9e que vous aimez. Les marques populaires de substituts de la viande, telles que Impossible Burgers, Beyond Meat, Morning Star et Quorn, sont autant de produits sur le march\u00e9 dont vous pouvez faire l\u2019essai.<\/span><\/p>\n

Avantages du r\u00e9gime v\u00e9g\u00e9tarien pour la sant\u00e9<\/b><\/h3>\n

Il est \u00e9tabli que ce type d\u2019approche nutritionnelle permet de r\u00e9duire les risques de maladies telles que <\/span>l\u2019ob\u00e9sit\u00e9<\/span><\/a>, <\/span>les maladies cardiaques et l\u2019hypertension<\/span><\/a>. Par ailleurs, comme ce r\u00e9gime est riche en l\u00e9gumes, il n\u2019est pas surprenant que les personnes qui le suivent consomment plus de fibres et moins de calories totales, mais aussi moins de gras satur\u00e9s. D\u2019apr\u00e8s les r\u00e9sultats de <\/span>r\u00e9centes \u00e9tudes de recherche<\/span><\/a>, ce r\u00e9gime pr\u00e9sente d\u2019autres avantages, notamment sur le plan de la pr\u00e9vention et de la ma\u00eetrise du diab\u00e8te, ainsi que sur celui de la perte de poids.\u00a0<\/span><\/p>\n

Les \u00e9tudes cit\u00e9es dans le <\/span>Consensus of Nutritional Therapy for Adults with Diabetes and Prediabetes<\/span><\/a> (consensus relatif au traitement nutritionnel des adultes atteints de diab\u00e8te et de pr\u00e9diab\u00e8te) font \u00e9tat de r\u00e9sultats divergents en ce qui a trait \u00e0 la glyc\u00e9mie, aux risques cardiovasculaires et m\u00eame \u00e0 la qualit\u00e9 de vie en g\u00e9n\u00e9ral.<\/span><\/p>\n

Apr\u00e8s un <\/span>examen approfondi des publications et des donn\u00e9es probantes<\/span><\/a>, on est parvenu \u00e0 la conclusion qu\u2019une alimentation v\u00e9g\u00e9tarienne permettait de perdre du poids et de r\u00e9duire le tour de taille, le taux de cholest\u00e9rol et les taux de triglyc\u00e9rides, et qu\u2019une ma\u00eetrise plus efficace de la glyc\u00e9mie se traduisait souvent par une r\u00e9duction globale de 0,3 \u00e0 0,4\u00a0% du taux moyen d\u2019HbA<\/span>1c<\/span> chez les personnes atteintes de diab\u00e8te de type\u00a02.<\/span><\/p>\n

\u00c0 notre \u00e9poque, les choix de r\u00e9gimes alimentaires sont multiples et vari\u00e9s, et tout le monde peut y trouver son compte. Il n\u2019existe pas de listes ou de guides pr\u00e9con\u00e7us uniform\u00e9ment applicables \u00e0 tous les individus. Quel que soit le r\u00e9gime alimentaire que vous pr\u00e9f\u00e9rez, consultez un expert en nutrition afin d\u2019\u00e9laborer avec lui un plan qui ne consiste pas seulement \u00e0 \u00e9liminer des groupes alimentaires, mais qui <\/span>inclut aussi les groupes les plus importants pour le maintien de votre sant\u00e9<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u2019est-ce qu\u2019un r\u00e9gime v\u00e9g\u00e9tarien? Un r\u00e9gime v\u00e9g\u00e9tarien est une approche nutritionnelle qui exclut la viande, et notamment, mais sans s\u2019y limiter, le poulet, le b\u0153uf et le poisson. Ce r\u00e9gime est particuli\u00e8rement riche en l\u00e9gumes, en c\u00e9r\u00e9ales et en fruits.\u00a0 Selon l\u2019Academy of Nutrition and Dietetics, il existe diff\u00e9rents types de r\u00e9gimes v\u00e9g\u00e9tariens\u00a0:\u00a0 R\u00e9gime lacto-ovo-v\u00e9g\u00e9tarien\u00a0: […]<\/p>\n","protected":false},"author":10,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,50],"tags":[],"invisible":[104,102,99,13],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-mode-de-vie-diabete","category-diabete-nutrition","invisible-diet","invisible-dlfood","invisible-food","invisible-targeted-audience-evergreen-resource"],"acf":[],"yoast_head":"\nR\u00e9gime v\u00e9g\u00e9tarien et diab\u00e8te de type\u00a02 - Beyond Type 2 Canada<\/title>\n<meta name=\"description\" content=\"Il est \u00e9tabli que les r\u00e9gimes v\u00e9g\u00e9tariens favorisent la perte de poids, mais aussi la prise en charge du diab\u00e8te et la ma\u00eetrise de la glyc\u00e9mie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ca.beyondtype2.org\/fr\/the-vegetarian-diet-and-type-2-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime v\u00e9g\u00e9tarien et diab\u00e8te de type\u00a02 - 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