{"id":375,"date":"2023-08-24T15:08:51","date_gmt":"2023-08-24T19:08:51","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=375"},"modified":"2023-09-03T13:20:59","modified_gmt":"2023-09-03T17:20:59","slug":"le-regime-paleo-et-le-diabete-de-type-2","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/le-regime-paleo-et-le-diabete-de-type-2\/","title":{"rendered":"Le r\u00e9gime pal\u00e9o et le diab\u00e8te de type 2"},"content":{"rendered":"<p><a href=\"https:\/\/thepaleodiet.com\/dr-loren-cordain\/\"><span style=\"font-weight: 400\">Le <\/span><span style=\"font-weight: 400\">Dr<\/span><span style=\"font-weight: 400\"> Loren Cordain<\/span><\/a><span style=\"font-weight: 400\"> est r\u00e9put\u00e9 pour ses connaissances sur les r\u00e9gimes et les maladies et a \u00e9crit plus de 100 articles sur la nutrition et la sant\u00e9. Son livre, The Paleo Diet (le r\u00e9gime pal\u00e9o en fran\u00e7ais), est devenu populaire au Canada et dans le monde entier. \u00c9galement appel\u00e9 &#8220;r\u00e9gime de l&#8217;homme des cavernes&#8221;, le r\u00e9gime pal\u00e9o ressemble \u00e0 la consommation d&#8217;aliments telle qu&#8217;elle \u00e9tait pratiqu\u00e9e par les humains \u00e0 l&#8217;\u00e8re pal\u00e9olithique, lorsque les \u00eatres humains menaient un mode de vie de chasseurs-cueilleurs. Ce r\u00e9gime <\/span><a href=\"https:\/\/thepaleodiet.com\/can-the-paleo-diet-help-diabetics\/\"><span style=\"font-weight: 400\">se concentre sur des aliments faciles \u00e0 trouver<\/span><\/a><span style=\"font-weight: 400\">, comme les fruits de mer, les \u0153ufs, les fruits, les l\u00e9gumes, les noix et les <\/span><span style=\"font-weight: 400\">viandes produites naturellement<\/span><span style=\"font-weight: 400\">. Dans l&#8217;ensemble, le r\u00e9gime pal\u00e9o est un r\u00e9gime plus riche en prot\u00e9ines et privil\u00e9gie les aliments \u00e0 faible indice glyc\u00e9mique. <\/span><a href=\"https:\/\/thepaleodiet.com\/the-paleo-diet-premise\/\"><span style=\"font-weight: 400\">Parmi les autres composantes de ce r\u00e9gime, citons<\/span><\/a><span style=\"font-weight: 400\"> :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une plus grande consommation de fibres<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une consommation plus \u00e9lev\u00e9e de potassium et plus faible de sodium<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une consommation accrue de vitamines, de min\u00e9raux et d&#8217;antioxydants<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une consommation mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e de graisses mono- et polyinsatur\u00e9es<\/span><\/li>\n<\/ul>\n<h3><b>POURQUOI CERTAINES PERSONNES AIMENT-ELLES LE R\u00c9GIME PAL\u00c9O ?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Certains pr\u00e9f\u00e8rent le r\u00e9gime pal\u00e9o parce que, depuis l&#8217;introduction de l&#8217;agriculture et de la domestication des animaux il y a 10 000 ans, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2787021\/\"><span style=\"font-weight: 400\">les processus m\u00e9taboliques et physiologiques de l&#8217;homme n&#8217;ont pas encore totalement \u00e9volu\u00e9<\/span><\/a><span style=\"font-weight: 400\"> vers la production et la transformation de masse des aliments, relativement r\u00e9centes. Ils pensent \u00e9galement que les humains sont plus adapt\u00e9s au mode d&#8217;alimentation pal\u00e9olithique et que le mode de consommation actuel de la civilisation entra\u00eene des maladies chroniques, notamment le diab\u00e8te de type 2 et les maladies cardiovasculaires.<\/span><\/p>\n<h3><b>LE R\u00c9GIME PAL\u00c9O AIDE-T-IL LES PERSONNES VIVANT AVEC UN DIAB\u00c8TE DE TYPE 2 ?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Certaines \u00e9tudes sugg\u00e8rent que les personnes vivant avec un diab\u00e8te de type 2 qui suivent le r\u00e9gime pal\u00e9o en tirent des avantages, mais il existe peu d&#8217;\u00e9tudes \u00e9valu\u00e9es par des pairs sur son impact \u00e0 long terme. Dans le r\u00e9cent <\/span><a href=\"https:\/\/care.diabetesjournals.org\/content\/42\/5\/731\"><span style=\"font-weight: 400\">consensus <\/span><i><span style=\"font-weight: 400\">Report on nutrition<\/span><\/i><span style=\"font-weight: 400\"> (rapport de consensus sur la nutrition en fran\u00e7ais) de l&#8217;American Diabetes Association<\/span><\/a><span style=\"font-weight: 400\">, les r\u00e9sultats sont mitig\u00e9s pour les personnes vivant avec un diab\u00e8te de type 2 et celles qui sont en situation de pr\u00e9diab\u00e8te. Les conclusions communes bas\u00e9es sur les recherches actuelles montrent que les avantages du r\u00e9gime pal\u00e9o sont les suivants :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Perte de poids et r\u00e9duction de l&#8217;IMC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">R\u00e9duction de la pression art\u00e9rielle<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Diminution de l&#8217;h\u00e9moglobine glyqu\u00e9e (HbA1c)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Diminution de la<\/span><span style=\"font-weight: 400\"> circonf\u00e9rence de la taille<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meilleur contr\u00f4le de l&#8217;app\u00e9tit<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/102\/4\/922\/4564680\"><span style=\"font-weight: 400\">D&#8217;autres \u00e9tudes<\/span><\/a><span style=\"font-weight: 400\"> ont montr\u00e9 que le r\u00e9gime pal\u00e9o entra\u00eene une am\u00e9lioration de l&#8217;\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral et r\u00e9duit consid\u00e9rablement le risque de d\u00e9velopper certains probl\u00e8mes de sant\u00e9, notamment le syndrome m\u00e9tabolique et les maladies cardiaques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ce r\u00e9gime ne comprend pas de c\u00e9r\u00e9ales, d&#8217;huiles hydrog\u00e9n\u00e9es, de produits laitiers, de sucres raffin\u00e9s, de soja et de conservateurs et inclut des viandes maigres et des graisses saines. Bien entendu, comme vous pouvez l&#8217;imaginer, les c\u00e9r\u00e9ales et les sucres ne sont pas utilis\u00e9s, \u00e0 l&#8217;exception du miel. Vous pouvez constater que, de mani\u00e8re g\u00e9n\u00e9rale, il s&#8217;agit r\u00e9gime tr\u00e8s naturel.<\/span><\/p>\n<h3><b>LES ALIMENTS NON INCLUS DANS LE R\u00c9GIME PAL\u00c9O\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Par rapport au r\u00e9gime standard pour le diab\u00e8te, qui comprend des aliments \u00e0 grains entiers, <\/span><a href=\"https:\/\/paleomagazine.com\/paleo-diet-101\/\"><span style=\"font-weight: 400\">le r\u00e9gime pal\u00e9o \u00e9limine<\/span><\/a><span style=\"font-weight: 400\"> les \u00e9l\u00e9ments suivants :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Les grains entiers tels que le bl\u00e9, le seigle, l&#8217;orge et l&#8217;avoine<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Le sel<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Les pommes de terre<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Les l\u00e9gumes et fruits riches en amidon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Les aliments transform\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Les l\u00e9gumineuses telles que les haricots, les lentilles, les cacahu\u00e8tes et les petits pois<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Les huiles de canola, de tournesol, de soja, de ma\u00efs et de carthame<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">La plupart des produits laitiers.<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">C&#8217;est un d\u00e9bat constant car si le r\u00e9gime pal\u00e9o exclut les produits laitiers d&#8217;origine animale, c&#8217;est parce que les chasseurs-cueilleurs ne trayaient pas les vaches. Cela inclut le lait, le beurre et les yaourts. Cependant, certains consomment des produits laitiers s&#8217;ils proviennent de vaches nourries \u00e0 l&#8217;herbe ou s&#8217;ils ne sont pas pasteuris\u00e9s. Il faut savoir que le calcium est un min\u00e9ral important souvent pr\u00e9sent dans les produits laitiers. Le calcium favorise la sant\u00e9 des os. Les \u0153ufs sont autoris\u00e9s dans le cadre de ce r\u00e9gime.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>DEVEZ-VOUS SUIVRE CE R\u00c9GIME ?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Cela d\u00e9pend de vos objectifs de sant\u00e9 de mani\u00e8re g\u00e9n\u00e9ral. Avant de commencer le r\u00e9gime pal\u00e9o, ou tout autre nouveau r\u00e9gime, vous devez consulter un professionnel de la nutrition ou votre m\u00e9decin. Aucun r\u00e9gime ne fonctionne seul en raison des besoins individuels de chacun. Si le r\u00e9gime pr\u00e9sente certainement des avantages pour les personnes vivant avec un diab\u00e8te de type 2, des \u00e9tudes \u00e0 long terme doivent encore \u00eatre men\u00e9es pour \u00e9valuer son impact global sur la sant\u00e9 des personnes vivant avec ce type de diab\u00e8te.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Dr Loren Cordain est r\u00e9put\u00e9 pour ses connaissances sur les r\u00e9gimes et les maladies et a \u00e9crit plus de 100 articles sur la nutrition et la sant\u00e9. Son livre, The Paleo Diet (le r\u00e9gime pal\u00e9o en fran\u00e7ais), est devenu populaire au Canada et dans le monde entier. \u00c9galement appel\u00e9 &#8220;r\u00e9gime de l&#8217;homme des cavernes&#8221;, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,50],"tags":[],"invisible":[104,103],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-mode-de-vie-diabete","category-diabete-nutrition","invisible-diet","invisible-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le r\u00e9gime pal\u00e9o et le diab\u00e8te de type 2 - Beyond Type 2 Canada<\/title>\n<meta name=\"description\" content=\"Les personnes vivant avec un diab\u00e8te de type 2 peuvent-elles tirer profit de ce r\u00e9gime ? 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