{"id":372,"date":"2023-08-24T15:06:14","date_gmt":"2023-08-24T19:06:14","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=372"},"modified":"2023-09-03T13:12:57","modified_gmt":"2023-09-03T17:12:57","slug":"le-regime-dash-pour-le-diabete-de-type-2","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/le-regime-dash-pour-le-diabete-de-type-2\/","title":{"rendered":"Le r\u00e9gime DASH pour le diab\u00e8te de type 2"},"content":{"rendered":"<h3><b>QU&#8217;EST-CE QUE LE R\u00c9GIME DASH ?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Le r\u00e9gime DASH &#8211; <\/span><b>D<\/b><span style=\"font-weight: 400\">ietary <\/span><b>A<\/b><span style=\"font-weight: 400\">pproaches to <\/span><b>S<\/b><span style=\"font-weight: 400\">top <\/span><b>H<\/b><span style=\"font-weight: 400\">ypertension &#8211; est un r\u00e9gime qui favorise les aliments bons pour le c\u0153ur. Semblable au <\/span><span style=\"font-weight: 400\">r\u00e9gime m\u00e9diterran\u00e9en<\/span><span style=\"font-weight: 400\">, ce r\u00e9gime recommande de manger des fruits, des l\u00e9gumes et des c\u00e9r\u00e9ales compl\u00e8tes, ainsi que des sources de prot\u00e9ines maigres, comme le poisson et la volaille, et des graisses plus saines comme les haricots, les noix et les huiles v\u00e9g\u00e9tales. Il recommande \u00e9galement la consommation de produits laitiers sans mati\u00e8res grasses ou \u00e0 faible teneur en mati\u00e8res grasses.<\/span><\/p>\n<p><span style=\"font-weight: 400\">L&#8217;un des objectifs du r\u00e9gime est de limiter la consommation d&#8217;aliments contenant des quantit\u00e9s importantes de sucre, de sodium et de graisses satur\u00e9es. Id\u00e9alement, moins de 10 % de votre apport calorique quotidien devrait \u00eatre consacr\u00e9 \u00e0 chacun de ces \u00e9l\u00e9ments. L&#8217;objectif principal du r\u00e9gime DASH est de contribuer \u00e0 r\u00e9duire l&#8217;hypertension art\u00e9rielle.<\/span><\/p>\n<h3><b>RECOMMANDATIONS POUR LE R\u00c9GIME DASH<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Voici \u00e0 quoi ressemblerait une journ\u00e9e selon le r\u00e9gime DASH, bas\u00e9 sur un plan nutritionnel de 2 000 calories :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a04 \u00e0 5 portions de l\u00e9gumes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a04 \u00e0 5 portions de fruits<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a06 \u00e0 8 portions de c\u00e9r\u00e9ales compl\u00e8tes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a02 \u00e0 3 portions de produits laitiers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a06 portions ou moins de viandes, volailles ou poissons maigres &#8211; une trentaine de grammes par portion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a02 \u00e0 3 portions de graisses et d&#8217;huiles &#8211; les options saines pour les graisses comprennent les avocats, le fromage all\u00e9g\u00e9, le yaourt, le chocolat noir, les noix et l&#8217;huile d&#8217;olive.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Les quantit\u00e9s suivantes sont sugg\u00e9r\u00e9es par semaine :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a04 \u00e0 5 portions de noix, de graines et de l\u00e9gumineuses.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a05 portions ou moins de sucreries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Qu&#8217;en est-il de l&#8217;alcool et de la caf\u00e9ine ? Le r\u00e9gime ne mentionne pas la caf\u00e9ine en raison du manque de preuves de l&#8217;effet de la caf\u00e9ine sur la tension art\u00e9rielle. Mais la consommation d&#8217;alcool doit se faire avec mod\u00e9ration.<\/span><\/p>\n<h3><b>POURQUOI LE R\u00c9GIME DASH ? LA RECHERCHE D\u00c9MONTRE SON EFFICACIT\u00c9\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Des personnes adoptent le r\u00e9gime DASH parce qu&#8217;il peut r\u00e9duire l&#8217;hypertension ou la pression art\u00e9rielle \u00e9lev\u00e9e. L&#8217;hypertension art\u00e9rielle est l&#8217;un des facteurs de risque du diab\u00e8te de type 2. Cependant, les avantages du r\u00e9gime DASH ne se limitent pas \u00e0 l&#8217;hypertension. Lorsque vous suivez ce r\u00e9gime, vous consommez \u00e9galement des aliments riches en nutriments tels que le calcium, le potassium et le magn\u00e9sium.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Il peut \u00e9galement am\u00e9liorer la glyc\u00e9mie, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3767170\/\"><span style=\"font-weight: 400\">la sensibilit\u00e9 \u00e0 l&#8217;insuline<\/span><\/a><span style=\"font-weight: 400\">, l&#8217;hyperlipid\u00e9mie (taux de cholest\u00e9rol \u00e9lev\u00e9) et favoriser la perte de poids &#8211; autant d&#8217;\u00e9l\u00e9ments qui diminuent les risques de d\u00e9velopper un diab\u00e8te de type 2 et qui sont propices \u00e0 la gestion du diab\u00e8te.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Plusieurs \u00e9tudes montrent l&#8217;efficacit\u00e9 du r\u00e9gime DASH en ce qui concerne le diab\u00e8te de type 2, qu&#8217;il s&#8217;agisse de <\/span><a href=\"http:\/\/spectrum.diabetesjournals.org\/content\/30\/2\/76\"><span style=\"font-weight: 400\">pr\u00e9venir<\/span><\/a><span style=\"font-weight: 400\"> son apparition ou de r\u00e9duire le risque de complications chez les personnes qui en sont d\u00e9j\u00e0 atteintes. Bien qu&#8217;il n&#8217;y ait pas un r\u00e9gime en particulier qui soit sp\u00e9cifiquement recommand\u00e9 pour la pr\u00e9vention du diab\u00e8te de type 2, le r\u00e9gime DASH a \u00e9t\u00e9 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24744219\"><span style=\"font-weight: 400\">associ\u00e9<\/span><\/a><span style=\"font-weight: 400\"> \u00e0 une r\u00e9duction de 20 % du risque d&#8217;\u00eatre diagnostiqu\u00e9 avec un diab\u00e8te de type 2 dans le futur. Pour celles et ceux vivant d\u00e9j\u00e0 avec un diab\u00e8te, le r\u00e9gime DASH a \u00e9t\u00e9 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3767170\/\"><span style=\"font-weight: 400\">cit\u00e9<\/span><\/a><span style=\"font-weight: 400\"> comme contribuant \u00e0 augmenter la sensibilit\u00e9 \u00e0 l&#8217;insuline, notamment en association avec l\u2019exercice physique et la perte de poids.<\/span><\/p>\n<h3><b>LES AVANTAGES ET INCONV\u00c9NIENTS DU R\u00c9GIME DASH<\/b><\/h3>\n<p><b>LES AVANTAGES :<\/b><\/p>\n<p><i><span style=\"font-weight: 400\">Facile \u00e0 commencer &#8211;<\/span><\/i><span style=\"font-weight: 400\"> Aucun aliment ou compl\u00e9ment sp\u00e9cial particuli\u00e8rement co\u00fbteux ou difficile d&#8217;acc\u00e8s n&#8217;est n\u00e9cessaire pour suivre le r\u00e9gime DASH.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Flexibilit\u00e9 &#8211; <\/span><\/i><span style=\"font-weight: 400\">Facile \u00e0 maintenir, il n&#8217;y a pas de r\u00e9elles restrictions, mais il est plut\u00f4t recommand\u00e9 de manger de petites quantit\u00e9s d&#8217;aliments comme la viande rouge, les sucreries et les graisses.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Sain et nutritif &#8211; <\/span><\/i><span style=\"font-weight: 400\">Ce r\u00e9gime encourage la consommation d&#8217;aliments riches en nutriments, remplis d&#8217;un nombre important de vitamines, de min\u00e9raux et de macronutriments dont nous avons besoin pour \u00eatre en bonne sant\u00e9. Il ne pr\u00e9conise pas la restriction des c\u00e9r\u00e9ales compl\u00e8tes, des fruits ou des l\u00e9gumineuses. Bien que le r\u00e9gime favorise une alimentation saine, il n&#8217;interdit pas sp\u00e9cifiquement les friandises, mais conseille d&#8217;en limiter la consommation.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Prouv\u00e9 cliniquement &#8211; <\/span><\/i><span style=\"font-weight: 400\">Les recherches montrent que ce r\u00e9gime peut pr\u00e9venir le diab\u00e8te de type 2, aider \u00e0 mieux le g\u00e9rer et r\u00e9duire les risques d&#8217;hypertension art\u00e9rielle. Ces facteurs r\u00e9duisent les risques de crise cardiaque ou d&#8217;accident vasculaire c\u00e9r\u00e9bral. Il est \u00e9galement approuv\u00e9 par de grandes institutions de sant\u00e9 telles que la <a href=\"https:\/\/www.heartandstroke.ca\/healthy-living\/healthy-eating\/dash-diet\">Heart and Stroke Foundation of Canada<\/a>, <a href=\"https:\/\/hypertension.ca\/how-do-i-maintain-healthy-bp\/\">Hypertension Canada<\/a>, l&#8217;American Heart Association, les National Institutes of Health (NIH) et l&#8217;USDA.<\/span><\/p>\n<h3><b>LES INCONV\u00c9NIENTS :<\/b><\/h3>\n<p><i><span style=\"font-weight: 400\">Commodit\u00e9 &#8211; <\/span><\/i><span style=\"font-weight: 400\">Il ne s&#8217;agit pas d&#8217;un r\u00e9gime commercialis\u00e9, ce qui signifie que vous ne pouvez pas trouver de service de repas sp\u00e9cifiquement pour ce r\u00e9gime. Cependant, vous pouvez trouver des services de restauration adapt\u00e9s au r\u00e9gime DASH qui proposent des repas \u00e0 faible teneur en sodium.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Perte de poids &#8211; <\/span><\/i><span style=\"font-weight: 400\">Ce r\u00e9gime n&#8217;est pas con\u00e7u sp\u00e9cifiquement pour une perte de poids rapide et spectaculaire, mais il peut entra\u00eener une perte de poids sur la dur\u00e9e lorsqu&#8217;il est associ\u00e9 \u00e0 l&#8217;exercice physique et \u00e0 un r\u00e9gime favorisant un d\u00e9ficit calorique.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Groupes de soutien &#8211; <\/span><\/i><span style=\"font-weight: 400\">Contrairement aux groupes de soutien nationaux centralis\u00e9s comme Weight Watchers, il n&#8217;existe pas d&#8217;\u00e9quivalent pour le r\u00e9gime DASH. Cependant, il existe des groupes en ligne sur les r\u00e9seaux sociaux qui peuvent fournir un soutien par les pairs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dans l&#8217;ensemble, il n&#8217;y a pas vraiment d&#8217;inconv\u00e9nients \u00e0 ce r\u00e9gime du point de vue de la sant\u00e9. Il s&#8217;agit d&#8217;un r\u00e9gime qui encourage le choix des aliments les plus sains lorsqu&#8217;il y a plusieurs options, et c&#8217;est aussi un r\u00e9gime qui convient parfaitement \u00e0 toute la famille, et pas seulement aux personnes vivant avec un diab\u00e8te. Certaines personnes mangent r\u00e9guli\u00e8rement dans le cadre des sp\u00e9cifications du r\u00e9gime DASH sans s&#8217;en rendre compte.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>QU&#8217;EST-CE QUE LE R\u00c9GIME DASH ? Le r\u00e9gime DASH &#8211; Dietary Approaches to Stop Hypertension &#8211; est un r\u00e9gime qui favorise les aliments bons pour le c\u0153ur. Semblable au r\u00e9gime m\u00e9diterran\u00e9en, ce r\u00e9gime recommande de manger des fruits, des l\u00e9gumes et des c\u00e9r\u00e9ales compl\u00e8tes, ainsi que des sources de prot\u00e9ines maigres, comme le poisson et [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,50],"tags":[],"invisible":[104,103],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-mode-de-vie-diabete","category-diabete-nutrition","invisible-diet","invisible-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le r\u00e9gime DASH pour le diab\u00e8te de type 2 - Beyond Type 2 Canada<\/title>\n<meta name=\"description\" content=\"Le r\u00e9gime DASH - 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