{"id":326,"date":"2023-08-24T13:37:01","date_gmt":"2023-08-24T17:37:01","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?p=326"},"modified":"2023-09-03T07:29:43","modified_gmt":"2023-09-03T11:29:43","slug":"un-titan-du-diabete-de-type-2","status":"publish","type":"post","link":"https:\/\/ca.beyondtype2.org\/fr\/un-titan-du-diabete-de-type-2\/","title":{"rendered":"Un titan du diab\u00e8te de type\u00a02"},"content":{"rendered":"

J\u2019ai re\u00e7u un diagnostic de diab\u00e8te de type\u00a02 en octobre\u00a01996 alors que j\u2019avais 19\u00a0ans. Je m\u2019\u00e9tais entra\u00een\u00e9 quelques jours auparavant et j\u2019avais remarqu\u00e9 que mes muscles \u00e9taient particuli\u00e8rement endoloris. Dans un premier temps, je suis all\u00e9 \u00e0 l\u2019h\u00f4pital, j\u2019ai re\u00e7u une piq\u00fbre pour mes muscles et on m\u2019a renvoy\u00e9 \u00e0 la maison. Par la suite, j\u2019ai ressenti une soif et une transpiration extr\u00eames et j\u2019urinais beaucoup. Je n\u2019ai jamais pens\u00e9 que je pouvais \u00eatre atteint de diab\u00e8te.\u00a0<\/span><\/p>\n

Quelques jours plus tard, je n\u2019avais pas la force de me tenir debout. La m\u00e8re de mon fils, qui \u00e9tait enceinte de neuf mois \u00e0 l\u2019\u00e9poque, et son p\u00e8re m\u2019ont conduit \u00e0 l\u2019h\u00f4pital. C\u2019est l\u00e0 qu\u2019on m\u2019a dit que ma glyc\u00e9mie \u00e9tait de 55,6\u00a0mmol\/L ou 1\u00a0000\u00a0mg\/dL, soit 10\u00a0fois le taux normal! Ce taux n\u2019est pas seulement anormal; il peut \u00eatre mortel. J\u2019ai eu la chance de voir un m\u00e9decin.\u00a0<\/span><\/p>\n

J\u2019ai \u00e9t\u00e9 mis sous perfusion d\u2019insuline pendant les cinq jours les plus longs de ma vie et j\u2019ai d\u00fb suivre un r\u00e9gime sans sucre, sans glucides et sans saveur. Le troisi\u00e8me jour, j\u2019ai pu manger des mandarines. C\u2019\u00e9tait la seule chose qui avait du go\u00fbt.\u00a0<\/span><\/p>\n

L\u2019adaptation \u00e0 ma nouvelle vie avec le diab\u00e8te n\u2019a pas \u00e9t\u00e9 de tout repos. Je buvais beaucoup de boissons gazeuses sans sucre, et<\/span> on m\u2019a prescrit de la metformine et de l\u2019insuline<\/span><\/a>. Pendant un certain temps, j\u2019ai cru que j\u2019allais mourir parce que <\/span>je ne pouvais pas m\u2019injecter d\u2019insuline<\/span><\/a>. Comme je n\u2019avais pas acc\u00e8s \u00e0 des stylos-injecteurs d\u2019insuline \u00e0 l\u2019\u00e9poque, j\u2019ai d\u00fb utiliser une seringue et des fioles pour prendre Humalog.\u00a0<\/span><\/p>\n

C\u2019\u00e9tait horrible.\u00a0<\/span><\/i><\/p>\n

J\u2019ai \u00e9galement vu des membres de ma famille souffrir de diab\u00e8te. Ma m\u00e8re, ma grand-m\u00e8re, ma tante et ma cousine \u00e9taient toutes atteintes de cette maladie. Mon p\u00e8re l\u2019\u00e9tait aussi, et il est malheureusement d\u00e9c\u00e9d\u00e9 des suites de complications li\u00e9es au diab\u00e8te. La prise en charge du diab\u00e8te est devenue beaucoup plus facile pour moi lorsque j\u2019ai pu mettre la main sur un stylo-injecteur d\u2019insuline.\u00a0<\/span><\/p>\n

Je suis un titan du diab\u00e8te de type\u00a02<\/b><\/h3>\n

Aujourd\u2019hui, je prends assez bien en charge mon diab\u00e8te de type\u00a02. Je suis entra\u00eeneur personnel et je suis constamment au gym. J\u2019ai toujours aim\u00e9 les exercices qui ciblent les pectoraux. Mes autres exercices pr\u00e9f\u00e9r\u00e9s sont les d\u00e9velopp\u00e9s inclin\u00e9s, les flexions-extensions et les \u00e9cart\u00e9s aux poulies hautes. Il y a quelque chose de sp\u00e9cial dans le fait d\u2019avoir une musculature \u00e0 la Arnold\u00a0Schwarzenegger d\u2019une \u00e9paule \u00e0 l\u2019autre.<\/span> Les poids peuvent \u00eatre intimidants<\/span><\/a>, mais ne vous laissez pas impressionner. Si vous commencez tout juste \u00e0 soulever des poids ou si vous h\u00e9sitez \u00e0 le faire, allez voir un entra\u00eeneur dans votre centre de conditionnement physique pour apprendre les rudiments.\u00a0<\/span><\/p>\n

Nous savons tous que notre alimentation doit \u00eatre ad\u00e9quate, alors je fais aussi attention \u00e0 ce que je mange. Mon r\u00e9gime ressemble \u00e0 celui d\u2019un culturiste. Il est riche en prot\u00e9ines, son apport en glucides est faible \u00e0 mod\u00e9r\u00e9, et je privil\u00e9gie des sources saines de gras. Je suis originaire de Buffalo, donc j\u2019aime toujours la pizza et les ailes de poulet. La pizza fait des ravages sur ma glyc\u00e9mie, mais il faut vivre.<\/span><\/p>\n

Je suis aussi reconnaissant du soutien de ma conjointe, qui est infirmi\u00e8re autoris\u00e9e. Elle m\u2019a beaucoup appris sur le diab\u00e8te. Je n\u2019en savais pas autant que je le pensais, notamment en ce qui concerne le calcul du taux d\u2019HbA1c et de la quantit\u00e9 d\u2019insuline \u00e0 prendre en fonction de ma glyc\u00e9mie. Elle m\u2019a aid\u00e9 avec des petites choses qui ont eu une grande incidence sur mes soins. Je suis heureux qu\u2019elle m\u2019encourage et qu\u2019elle m\u2019aide \u00e0 rester sur le droit chemin.\u00a0<\/span><\/p>\n

Cela m\u2019am\u00e8ne \u00e0 mon prochain point. Les gens se trompent souvent sur la fa\u00e7on dont vivent les personnes atteintes de diab\u00e8te de type\u00a02. Ils pensent que nous sommes gros et paresseux, et que nous sommes malades parce que nous mangeons trop. Pour changer l\u2019image que les gens ont de nous, il faut montrer que nous sommes en bonne sant\u00e9 et productifs. Nous prenons notre sant\u00e9 au s\u00e9rieux et nous accomplissons des choses incroyables. Pour ma part, je m\u2019entra\u00eene, je fais attention \u00e0 ce que je mange et je me r\u00e9jouis de savoir que le diab\u00e8te ne m\u2019a jamais fait abandonner. Quand j\u2019ai re\u00e7u mon diagnostic, j\u2019\u00e9tais effray\u00e9, confus et en col\u00e8re. Le m\u00e9decin m\u2019a dit que je devrais tout changer dans ma vie. J\u2019ai donc vu cela comme une condamnation \u00e0 perp\u00e9tuit\u00e9 \u00e0 m\u2019entra\u00eener, \u00e0 repousser les limites de mon corps et \u00e0 voir ce que je pouvais accomplir malgr\u00e9 mon diagnostic.\u00a0<\/span><\/p>\n

Je continue \u00e0 d\u00e9fier l\u2019image du diab\u00e8te. Avoir une glyc\u00e9mie \u00e9lev\u00e9e n\u2019est pas un \u00e9chec. Vous n\u2019avez pas besoin d\u2019\u00eatre parfait tous les jours pour chaque v\u00e9rification de la glyc\u00e9mie. Le diab\u00e8te peut \u00eatre frustrant, mais la vie n\u2019est pas termin\u00e9e. Vivez votre vie, soyez optimiste et engagez-vous \u00e0 \u00eatre en aussi bonne sant\u00e9 que possible. Faites-le \u00e0 <\/span>votre<\/i><\/b> fa\u00e7on et ne laissez pas la maladie vous contr\u00f4ler. Nous sommes tous des TITANS du diab\u00e8te de type\u00a02.\u00a0<\/span><\/p>\n

Contenu connexe\u00a0:<\/b><\/h2>\n

Type 2 Basic Exercise Guide<\/span><\/a> (en anglais)<\/span><\/p>\n

Exercising Safely with Diabetes<\/span><\/a> (en anglais)<\/span><\/p>\n

Accepting Your Type 2 Diagnosis<\/span><\/a> (en anglais)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

J\u2019ai re\u00e7u un diagnostic de diab\u00e8te de type\u00a02 en octobre\u00a01996 alors que j\u2019avais 19\u00a0ans. Je m\u2019\u00e9tais entra\u00een\u00e9 quelques jours auparavant et j\u2019avais remarqu\u00e9 que mes muscles \u00e9taient particuli\u00e8rement endoloris. Dans un premier temps, je suis all\u00e9 \u00e0 l\u2019h\u00f4pital, j\u2019ai re\u00e7u une piq\u00fbre pour mes muscles et on m\u2019a renvoy\u00e9 \u00e0 la maison. Par la suite, […]<\/p>\n","protected":false},"author":10,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69,70],"tags":[],"invisible":[98,77,79,78],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communaute-du-diabete","category-histoires-personnelles-sur-le-diabete","invisible-fitstory","invisible-personal-story","invisible-stories","invisible-story"],"acf":[],"yoast_head":"\nUn titan du diab\u00e8te de type\u00a02 - Beyond Type 2 Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ca.beyondtype2.org\/fr\/un-titan-du-diabete-de-type-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un titan du diab\u00e8te de type\u00a02 - Beyond Type 2 Canada\" \/>\n<meta property=\"og:description\" content=\"J\u2019ai re\u00e7u un diagnostic de diab\u00e8te de type\u00a02 en octobre\u00a01996 alors que j\u2019avais 19\u00a0ans. Je m\u2019\u00e9tais entra\u00een\u00e9 quelques jours auparavant et j\u2019avais remarqu\u00e9 que mes muscles \u00e9taient particuli\u00e8rement endoloris. Dans un premier temps, je suis all\u00e9 \u00e0 l\u2019h\u00f4pital, j\u2019ai re\u00e7u une piq\u00fbre pour mes muscles et on m\u2019a renvoy\u00e9 \u00e0 la maison. 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Je m\u2019\u00e9tais entra\u00een\u00e9 quelques jours auparavant et j\u2019avais remarqu\u00e9 que mes muscles \u00e9taient particuli\u00e8rement endoloris. Dans un premier temps, je suis all\u00e9 \u00e0 l\u2019h\u00f4pital, j\u2019ai re\u00e7u une piq\u00fbre pour mes muscles et on m\u2019a renvoy\u00e9 \u00e0 la maison. 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