{"id":259,"date":"2023-08-23T18:47:05","date_gmt":"2023-08-23T22:47:05","guid":{"rendered":"https:\/\/ca.beyondtype2.org\/fr\/?page_id=259"},"modified":"2023-09-06T13:50:53","modified_gmt":"2023-09-06T17:50:53","slug":"le-diabete-et-le-sport","status":"publish","type":"page","link":"https:\/\/ca.beyondtype2.org\/fr\/le-diabete-et-le-sport\/","title":{"rendered":"Le diab\u00e8te et le sport"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Le sport est la cl\u00e9 d&#8217;un mode de vie sain. Vous devez cependant toujours consulter votre m\u00e9decin avant de vous engager dans un exercice physique intense afin de vous assurer que vous en \u00eates physiquement capable.<\/span><\/p>\n<p><span style=\"font-weight: 400\">La gestion du diab\u00e8te est propre \u00e0 chaque individu et d\u00e9pend de nombreuses variables, dont le sport, les besoins de sant\u00e9 de l&#8217;athl\u00e8te, la longueur et la dur\u00e9e de l&#8217;entra\u00eenement, les comp\u00e9titions \u00e0 venir, etc. Les principaux risques de l&#8217;activit\u00e9 physique pour les athl\u00e8tes diab\u00e9tiques sont essentiellement au nombre de deux :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>L\u2019hypoglyc\u00e9mie (le taux de sucre dans le sang est trop bas)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Afin de vous pr\u00e9parer \u00e0 une hypoglyc\u00e9mie, gardez toujours \u00e0 port\u00e9e de main au moins 15 \u00e0 20 g de glucides \u00e0 action rapide. Notez \u00e9galement que le risque d&#8217;hypoglyc\u00e9mie est plus \u00e9lev\u00e9 si vous sautez un repas ou si vous faites un exercice physique intense ou de longue dur\u00e9e. Les exercices d&#8217;a\u00e9robic, comme le jogging, ont tendance \u00e0 faire baisser la glyc\u00e9mie.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>L\u2019hyperglyc\u00e9mie (le taux de sucre dans le sang est trop \u00e9lev\u00e9)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Certains exercices de haute intensit\u00e9 ou ana\u00e9robiques, comme l&#8217;halt\u00e9rophilie, peuvent augmenter la glyc\u00e9mie. En r\u00e9sum\u00e9, vous devez \u00eatre \u00e0 l&#8217;\u00e9coute de votre corps, v\u00e9rifiez souvent votre glyc\u00e9mie et rechercher des tendances pour vous aider \u00e0 adapter vos habitudes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">D\u00e9couvrez les raisons des hyperglyc\u00e9mies et comment mieux contr\u00f4ler votre glyc\u00e9mie en faisant de l&#8217;exercice. D\u00e9couvrez les avantages de l&#8217;exercice ana\u00e9robie (ou de l&#8217;halt\u00e9rophilie).<\/span><\/p>\n<p><span style=\"font-weight: 400\">L&#8217;exercice, en g\u00e9n\u00e9ral, peut augmenter la sensibilit\u00e9 \u00e0 l&#8217;insuline et contribuer \u00e0 une meilleure gestion globale du diab\u00e8te. Beyond Type 2 vise \u00e0 fournir des ressources en mati\u00e8re d&#8217;exercice pour vous aider \u00e0 devenir actif et \u00e0 rester motiv\u00e9.<\/span><\/p>\n<h3>Ressources<\/h3>\n<div class='multi-box-holder'><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/marche-et-diabete-de-type-2\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-THUMB-WALKING.png'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"733\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-WALKING.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-WALKING.png 2048w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-WALKING-300x107.png 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-WALKING-1024x367.png 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-WALKING-768x275.png 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-WALKING-1536x550.png 1536w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-WALKING-1200x429.png 1200w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-WALKING-1980x709.png 1980w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><h2>Marcher pour faire de l\u2019exercice avec le diab\u00e8te de type\u00a02<\/a><\/h2><\/br><span class='excerpt'>La marche est l\u2019une des formes d\u2019exercice les plus pratiques pour les personnes atteintes de diab\u00e8te de type\u00a02. C\u2019est un exercice \u00e0 faible impact et on peut le faire n\u2019importe o\u00f9 et \u00e0 n?...<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/marche-et-diabete-de-type-2\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/hyperglycemie-pendant-entrainement\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Phil-Graham-2-1.jpeg'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"400\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Phil-Graham-3.jpeg\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Phil-Graham-3.jpeg 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Phil-Graham-3-300x117.jpeg 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Phil-Graham-3-768x300.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><h2>10\u00a0raisons de faire de l\u2019hyperglyc\u00e9mie pendant une s\u00e9ance d\u2019entra\u00eenement<\/a><\/h2><\/br><span class='excerpt'>Vous tentez de faire diminuer votre glyc\u00e9mie, mais l\u2019inverse se produit? Voici 10\u00a0raisons pour lesquelles cela pourrait \u00eatre le cas et comment y rem\u00e9dier.<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/hyperglycemie-pendant-entrainement\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/yoga-pour-le-diabete\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/THUMB-10-1.png'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"733\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/yoga.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/yoga.png 2048w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/yoga-300x107.png 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/yoga-1024x367.png 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/yoga-768x275.png 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/yoga-1536x550.png 1536w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/yoga-1200x429.png 1200w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/yoga-1980x709.png 1980w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><h2>Le yoga pour les personnes atteintes de diab\u00e8te<\/a><\/h2><\/br><span class='excerpt'>Le yoga vous int\u00e9resse? Alors cet article est pour vous. Lauren\u00a0Bongiorno explique comment le yoga l\u2019a aid\u00e9e \u00e0 g\u00e9rer son diab\u00e8te, notamment en l\u2019aidant \u00e0 \u00eatre plus consciente de ses choix ...<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/yoga-pour-le-diabete\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/objectifs-de-condition-physique-pois\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/christel-weight-training-2.jpg'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"400\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/christel-weight-training.jpg\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/christel-weight-training.jpg 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/christel-weight-training-300x117.jpg 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/christel-weight-training-768x300.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><h2>Comment atteindre vos objectifs de  condition physique sans faire une obsession sur votre poids<\/a><\/h2><\/br><span class='excerpt'>Votre poids est un facteur de votre condition physique, mais il n\u2019est pas tout ce qui compte. Poursuivez votre lecture pour savoir comment atteindre vos objectifs de condition physique sans en faire...<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/objectifs-de-condition-physique-pois\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/controle-de-la-glycemie-et-sport\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/THUMB-17.png'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"733\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/header-11.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/header-11.png 2048w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/header-11-300x107.png 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/header-11-1024x367.png 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/header-11-768x275.png 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/header-11-1536x550.png 1536w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/header-11-1200x429.png 1200w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/header-11-1980x709.png 1980w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><h2>Contr\u00f4le de la glyc\u00e9mie &#8211; pendant et apr\u00e8s le sport<\/a><\/h2><\/br><span class='excerpt'>Nous vous pr\u00e9sentons diff\u00e9rents sc\u00e9narios dans lesquels votre glyc\u00e9mie pourra augmenter ou diminuer pendant et apr\u00e8s le sport.<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/controle-de-la-glycemie-et-sport\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/course-a-pied-pour-debutants\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-THUMB-BEGINNER-RUNNING.png'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"733\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-BEGINNER-RUNNING.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-BEGINNER-RUNNING.png 2048w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-BEGINNER-RUNNING-300x107.png 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-BEGINNER-RUNNING-1024x367.png 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-BEGINNER-RUNNING-768x275.png 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-BEGINNER-RUNNING-1536x550.png 1536w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-BEGINNER-RUNNING-1200x429.png 1200w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-BEGINNER-RUNNING-1980x709.png 1980w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><h2>La course \u00e0 pied pour les d\u00e9butants<\/a><\/h2><\/br><span class='excerpt'>La course \u00e0 pied est une activit\u00e9 sportive d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e. Ses bienfaits chez les personnes atteintes de diab\u00e8te de type\u00a02 ne doivent pas \u00eatre sous-estim\u00e9s. En effet, cette...<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/course-a-pied-pour-debutants\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/faire-de-lexercice-avec-un-minimum-deffort\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-THUMB-ACTIVE-MINIMAL-EFFORT-1.jpg'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"275\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-ACTIVE-MINIMAL-EFFORT-768x275-1.jpg\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-ACTIVE-MINIMAL-EFFORT-768x275-1.jpg 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-ACTIVE-MINIMAL-EFFORT-768x275-1-300x107.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><h2>Comment faire de l\u2019exercice avec un minimum d\u2019effort<\/a><\/h2><\/br><span class='excerpt'>L\u2019exercice est essentiellement le seul moyen naturel d\u2019abaisser votre glyc\u00e9mie sans prendre d\u2019autres m\u00e9dicaments contre le diab\u00e8te, comme l\u2019insuline ou des m\u00e9dicaments oraux comme la metfo...<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/faire-de-lexercice-avec-un-minimum-deffort\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/le-guide-des-exercices-de-base-pour-le-diabete-de-type-2\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-THUMB-T2D-EXCERCISE-GUIDE-1.png'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"275\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-T2D-EXCERCISE-GUIDE-1-768x275-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-T2D-EXCERCISE-GUIDE-1-768x275-1.png 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-T2D-EXCERCISE-GUIDE-1-768x275-1-300x107.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><h2>Le guide des exercices de base pour le diab\u00e8te de type 2<\/a><\/h2><\/br><span class='excerpt'>Le sport est l&#039;un des piliers importants pour la gestion de tous les types de diab\u00e8te. Une s\u00e9ance d&#039;entra\u00eenement d&#039;intensit\u00e9 mod\u00e9r\u00e9e pendant seulement 30 \u00e0 60 minutes, trois ou q...<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/le-guide-des-exercices-de-base-pour-le-diabete-de-type-2\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/hypoglycemie-et-activites-enplein-air\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Hypoglycemia-Outdoors-Thumb.jpg'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"733\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Hypoglycemia-Outdoors-Header.jpg\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Hypoglycemia-Outdoors-Header.jpg 2048w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Hypoglycemia-Outdoors-Header-300x107.jpg 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Hypoglycemia-Outdoors-Header-1024x367.jpg 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Hypoglycemia-Outdoors-Header-768x275.jpg 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Hypoglycemia-Outdoors-Header-1536x550.jpg 1536w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Hypoglycemia-Outdoors-Header-1200x429.jpg 1200w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Hypoglycemia-Outdoors-Header-1980x709.jpg 1980w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><h2>Hypoglyc\u00e9mie et \u200b\u200bactivit\u00e9s enplein air<\/a><\/h2><\/br><span class='excerpt'>Vous devriez pouvoir pratiquer vos activit\u00e9s de plein air pr\u00e9f\u00e9r\u00e9es sans craindre l&#039;hypoglyc\u00e9mie. Cependant, il est toujours bon d&#039;\u00eatre pr\u00e9par\u00e9. Cet article vous montrera comment pr?...<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/hypoglycemie-et-activites-enplein-air\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/la-glycemie-et-le-sport\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-THUMB-T2-FITNESS.png'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"550\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-T2-FITNESS-1536x550-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-T2-FITNESS-1536x550-1.png 1536w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-T2-FITNESS-1536x550-1-300x107.png 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-T2-FITNESS-1536x550-1-1024x367.png 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-T2-FITNESS-1536x550-1-768x275.png 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-T2-FITNESS-1536x550-1-1200x430.png 1200w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/div><h2>La glyc\u00e9mie et le sport<\/a><\/h2><\/br><span class='excerpt'>Si vous venez de mettre en place une routine d&#039;entra\u00eenement, le fait de conna\u00eetre les bases de la glyc\u00e9mie et du sport peut faire la diff\u00e9rence dans votre vie avec le diab\u00e8te de type 2.<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/la-glycemie-et-le-sport\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/vous-navez-pas-besoin-detre-maigre-pour-etre-en-forme\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-THUMB-FIT-HEALTHY-500x500-1.png'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"733\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-FIT-HEALTHY.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-FIT-HEALTHY.png 2048w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-FIT-HEALTHY-300x107.png 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-FIT-HEALTHY-1024x367.png 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-FIT-HEALTHY-768x275.png 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-FIT-HEALTHY-1536x550.png 1536w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-FIT-HEALTHY-1200x429.png 1200w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/BT2-HEADER-FIT-HEALTHY-1980x709.png 1980w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><h2>Vous n\u2019avez pas besoin d&#8217;\u00eatre maigre pour \u00eatre en forme.<\/a><\/h2><\/br><span class='excerpt'>Beaucoup de personnes tr\u00e8s actives et en forme ont un physique r\u00e9solument \u00ab\u00a0moyen\u00a0\u00bb en comparaison des normes d\u00e9mesur\u00e9es de notre soci\u00e9t\u00e9 actuelle, alors qu\u2019elles font des efforts tous les...<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/vous-navez-pas-besoin-detre-maigre-pour-etre-en-forme\/'>EN SAVOIR PLUS<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><b>T\u00e9moignages <\/b><\/h3>\n<div class='multi-box-holder'><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/un-titan-du-diabete-de-type-2\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Ross-Cooper-Thumb.jpg'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"733\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Ross-Cooper-Header.jpg\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Ross-Cooper-Header.jpg 2048w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Ross-Cooper-Header-300x107.jpg 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Ross-Cooper-Header-1024x367.jpg 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Ross-Cooper-Header-768x275.jpg 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Ross-Cooper-Header-1536x550.jpg 1536w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Ross-Cooper-Header-1200x429.jpg 1200w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Ross-Cooper-Header-1980x709.jpg 1980w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><h2>Un titan du diab\u00e8te de type\u00a02<\/a><\/h2><\/br><span class='excerpt'>Ross\u00a0Cooper vit avec le diab\u00e8te de type\u00a02 depuis\u00a01996. Depuis qu\u2019il a re\u00e7u son diagnostic, il est devenu un adepte du gymnase. D\u00e9couvrez pourquoi il est un titan du diab\u00e8te de type\u00a02<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/un-titan-du-diabete-de-type-2\/'>EN SAVOIR PLUS<\/a><\/div><div class='landing-display-3' style=''><a href='https:\/\/ca.beyondtype2.org\/fr\/le-sucre-en-action\/'><div class='image-full image-full-3'><img src='https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Edgar_G_51_2-1.jpg'><\/div><div class='mobile-image'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"733\" src=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Edgar-header-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Edgar-header-1.png 2048w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Edgar-header-1-300x107.png 300w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Edgar-header-1-1024x367.png 1024w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Edgar-header-1-768x275.png 768w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Edgar-header-1-1536x550.png 1536w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Edgar-header-1-1200x429.png 1200w, https:\/\/ca.beyondtype2.org\/fr\/wp-content\/uploads\/sites\/2\/2023\/08\/Edgar-header-1-1980x709.png 1980w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><h2>Le sucre en action\u00a0: la vie d\u2019un coureur atteint de diab\u00e8te<\/a><\/h2><\/br><span class='excerpt'>Apr\u00e8s avoir re\u00e7u son diagnostic, Edgar\u00a0Garcia est devenu l\u2019un des plus importants influenceurs du domaine du diab\u00e8te de type\u00a02 en Am\u00e9rique latine. Voici son histoire.\u00a0<\/span><a class='readmore' href='https:\/\/ca.beyondtype2.org\/fr\/le-sucre-en-action\/'>EN SAVOIR PLUS<\/a><\/div><\/div>\n<p><span style=\"font-weight: 400\">Avez-vous une histoire personnelle que vous aimeriez partager ? <\/span><a href=\"https:\/\/beyondtype2.org\/share-your-story\/\"><span style=\"font-weight: 400\">Suivez ce lien<\/span><\/a><span style=\"font-weight: 400\"> pour partager votre histoire sur l&#8217;impact du diab\u00e8te de type 2 sur votre vie. Votre histoire contribue au d\u00e9veloppement de notre communaut\u00e9 de personnes vivant avec un diab\u00e8te de type 2 et apporte une nouvelle perspective \u00e0 notre combat pour red\u00e9finir ce que signifie vivre avec cette maladie.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sport est la cl\u00e9 d&#8217;un mode de vie sain. Vous devez cependant toujours consulter votre m\u00e9decin avant de vous engager dans un exercice physique intense afin de vous assurer que vous en \u00eates physiquement capable. La gestion du diab\u00e8te est propre \u00e0 chaque individu et d\u00e9pend de nombreuses variables, dont le sport, les besoins [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":785,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,1],"tags":[],"invisible":[8,115,93,80],"class_list":["post-259","page","type-page","status-publish","has-post-thumbnail","hentry","category-faits-sur-le-diabete-de-type-2","category-articles-pour-les-nouvellement-diagnostiques-avec-le-diabete","invisible-core-evergreen-resource","invisible-exercisehome","invisible-extraprediabetes","invisible-hearthealth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le diab\u00e8te et le sport - Beyond Type 2 Canada<\/title>\n<meta name=\"description\" content=\"Le sport est la cl\u00e9 d&#039;un mode de vie sain. 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